Dinacharya means our daily routine or day-to-day activities from sunrise to sunset. We have to follow our lifestyle as per ancient Ayurveda to live healthy long life.
The main motto of Ayurveda is Swasthasya swasthya rakshanam and Aturasya vikara prasamanam. It means keep healthy person's health properly and cure the person who is diseased respectively.
Ayurveda has mentioned how to start our day and what things we have to follow to keep ourself healthy. This is known as ayurvedic dinacharya. If we follow our daily lifestyle as per ayurveda then we can keep ourself healthy. It helps to prevent us from disease, as prevention is better than cure.
This is what our ancient ayurveda insists on, to live a long healthy life. But, unfortunately all of us are busy at work. We are not following diet timing and eating large quantities of fast food, due to heavy work load we are skipping food and sleep. If we wish to live a long healthy life, then we must follow our dinacharya.
Live healthy long life by following proper daily routine.
To know more about ayurvedic lifestyle, do not hesitate to consult an ayurveda specialist online --> https://www.icliniq.com/ask-a-doctor-online/ayurveda-specialist
Last reviewed at:
07 Sep 2018 - 2 min read
Query: Hi doctor, What are the health benefits and trends for yoga for senior citizens? Are there studios that have classes or professionals that cater to this demographic? Why choose yoga over other forms of fitness and stretching? Read Full »
Query: Hi doctor, I always wake up coughing during the night. And when I eat, I get discomfort like trapped wind in my esophagus and have to swallow water hard to relieve this. I tested negative for H. pylori and currently on Lansoprazole which is not improving my symptoms much. Read Full »
Query: Hello doctor, I am a healthy 33 year old male. I have sex regularly and masturbate regularly. Over the years, I dabbled in penis enlargement exercises. I quit doing them a while back because I felt it was causing a damage to the penis. Recently, I used a cock ring, but for not more than ten minute... Read Full »
Most Popular Articles
Do you have a question on ?Ask a Doctor Online