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Ayurvedic Lifestyle - Dinacharya

Written by
Dr. Sushilabaii Ranjit Rathod
and medically reviewed by iCliniq medical review team.

Published on Jun 20, 2016 and last reviewed on Sep 07, 2018   -  2 min read

Abstract

Abstract

Dinacharya means our daily routine or day-to-day activities from sunrise to sunset. We have to follow our lifestyle as per ancient Ayurveda to live healthy long life.

Ayurvedic Lifestyle - Dinacharya

The main motto of Ayurveda is Swasthasya swasthya rakshanam and Aturasya vikara prasamanam. It means keep healthy person's health properly and cure the person who is diseased respectively.

Ayurveda has mentioned how to start our day and what things we have to follow to keep ourself healthy. This is known as ayurvedic dinacharya. If we follow our daily lifestyle as per ayurveda then we can keep ourself healthy. It helps to prevent us from disease, as prevention is better than cure.

It includes,

This is what our ancient ayurveda insists on, to live a long healthy life. But, unfortunately all of us are busy at work. We are not following diet timing and eating large quantities of fast food, due to heavy work load we are skipping food and sleep. If we wish to live a long healthy life, then we must follow our dinacharya.

Live healthy long life by following proper daily routine.

To know more about ayurvedic lifestyle, do not hesitate to consult an ayurveda specialist online --> https://www.icliniq.com/ask-a-doctor-online/ayurveda-specialist

 

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Last reviewed at:
07 Sep 2018  -  2 min read

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