Stuffy nose, sore throat, and body pain associated with the common cold make it more challenging to deal with. Here are some natural ways to ease your symptoms and boost your immune system to fight the virus off.
The common cold is a reaction of your body to toxins or foreign bodies to fight against it. Naturopathic treatment helps increase immunity and strengthen the defense mechanism to function better. Common cold can occur due to seasonal variations, so in such cases, naturopathy provides the best possible treatment options. Acute coryza is an alternative term for the common cold. A cold is nature's simplest way of expelling toxic waste from the human body, so the duration of cold depends on how rapidly toxins get expelled out of the body.
It is caused by inflammation of the upper respiratory tract due to viral infection. It is the most commonly found infection. The duration of common cold varies from three to ten days, which also depends on various other factors, such as the immunity of an individual, the number of toxins in the body, and the rate with which they are getting removed.
The usual symptoms of the common cold are as follows -
Soreness of throat.
Congestion of nasal passage.
Rise in temperature.
Aches and body pain.
Loss of appetite.
The skin around the nostrils become sore.
The causes of the common cold are as follows-
Viral infection - The intensity of infection varies, and it depends on the environmental factors and immunity of an individual.
Nose and throat allergy.
Lack of sleep.
Sudden change in temperature and climate.
Dust, pollen, or other allergens.
Bad dietary habits.
Treatment of the common cold with the help of customary suppressive drugs puts a sudden stop to toxins' elimination process, which ultimately causes toxins to stay in body tissues. It is better if the patient is put on fasting for two days during infection. Warm water mixed with lemon juice and honey or fruit juice and hot water should be given. Liquid diet intake should be in large amounts to neutralize the acidic nature of blood. Pineapple juice, in particular, is very beneficial.
Hot drinks are necessary to clear up the kidneys. Warm water enema is beneficial to clean bowels during this period.
A short fruit fasting, followed by a healthy diet for three days, should be carried out. In this, the patient should take three meals per day of fresh juicy fruits. Juicy fruits include apples, pears, grapes, oranges, pineapple, peaches, melon, or other seasonal juicy fruits. Dried fruits and banana should be avoided. Other food items should be avoided.
After the fruit diet, the patient should gradually embark on a diet of three basic food groups, seeds, nuts, and Grains. Vegetables, fruits, meat, fish, eggs, cheese, and starchy foods should be avoided.
Strengthening of the immune system can be done by taking a diet that is rich in vitamins and minerals.
Vitamin C -
Protect against infection.
Acts as a harmless antibiotic.
Regular intake of this vitamin will prevent the common cold.
If you already have a cold, large doses of this vitamin will relieve symptoms.
Sources include citrus fruits, sprouted green gram, green leafy vegetables, etc.
Lime Juice -
Lime is the most important home remedy for colds.
It should be taken well diluted.
Vitamin C-rich lime juice increases resistance and decreases illness.
Lime juice in warm water and honey is a good remedy for cold and cough.
Garlic Soup -
It is the most ancient remedy to reduce cold.
Garlic has antiseptic and anti-spasmodic properties.
Volatile oils present in garlic flush out toxins from the body and help reduce fever.
Garlic oil and onion juice (diluted in water) can be used to fight the common cold.
An excellent remedy for cold and cough.
Cut ginger into small pieces and boil it in a cup of water. Add half a teaspoon of sugar or honey in it. Strain it, let it cool, and then drink.
If you have a cold, then drink ginger juice when it is hot.
Ginger tea is beneficial in common cold and fever, so add a few ginger pieces while boiling your tea leaves.
We are familiar with the antiseptic properties of turmeric.
Fresh turmeric powder added in warm milk is an excellent remedy for common colds and throat irritations.
Turmeric and milk should be boiled over a slow flame.
The smoke of burning turmeric should be inhaled, which is a remedy for a runny nose. This will increase nasal discharge and give quick relief.
Spicy Foods -
Spices, as we all know, make our nose run. Garlic, ginger, hot pepper, etc., all have anti-inflammatory properties. They help in reducing irritation from the nose, throat, and upper respiratory tract.
Water Treatment -
A hot water bath should be taken, as it will help relieve congestion from the chest, throat, and nasal membrane.
Gargling with hot water and salt added into it will help relieve a sore throat.
Steam inhalation will help relieve the congestion of nasal tissues.
Steam bath, hot foot bath, etc., are useful because they induce perspiration.
Nasal Irrigation, flushing your nasal cavity with the help of a saline solution, is an old practice in yogic practice. It helps to reduce congestion by removing mucus, reduce inflammation, and allergens by removing bacteria, and viruses.
Yogic Asanas like Bhujangasana, Shalabhasana, Dhanurasana, and Yogmudra in Vajrasana are helpful in common cold.
Yogic Kriyas like Jal Neti and Vaman Dhauti are useful in common cold.
Pranayamas like Kapalbhati and Anuloma Viloma are beneficial in the treatment of a common cold.
Mild sunbath, fresh air, deep breathing, brisk walking, adequate sleep, good habits, and proper clothing depending on the climate to nullify the effect of weather fluctuation.
- Stay Hydrated - Staying hydrated is one tip for recovering rapidly from a cold or flu infection.
- Vitamin C - Vitamin c has not been proven to cure cold symptoms, but several studies have suggested it may reduce the severity of a cold. Additionally, it improves general health, especially the immune system.
- Sleep - Sleep is essential in the body during the cold and flu. The immune system can better fight harmful viruses and bacteria when getting enough sleep.
- Nasal Irrigation - Nasal irrigation can be useful in hydrating and irrigating nasal passages to prevent them from becoming dry and cracked, which can weaken the skin's barrier against viruses and germs.
A cold can never be cured quickly. Usually, a cold will go away without any medical treatment. People can make efforts to speed up recovery by getting enough sleep, nasal irrigation, and maintaining a healthy diet.
Basil is one of the best herbs that help relieve cough, cold, and flu symptoms.
Other herbs include the following:
- Red clover.
Histamines are produced by the body while having a cold. This results in watery eyes, a runny nose, and sneezing. This process is blocked by over-the-counter antihistamines like diphenhydramine and chlorpheniramine, which help ease those symptoms.
The various Stages of Cold include:
The Incubation Period - It is the period between getting the common cold and the onset of symptoms. This phase might run from 12 hours to up to three days.
Onset of Symptoms - The following symptoms of a cold may occur and typically peak between one to three days:
- Throat pain.
- Runny nose.
- Blocked nose.
- Muscle pain.
Remission - Within three to ten days, symptoms go away and disappear.
Recovery - Some minor, lingering symptoms may last up to two weeks, but overall, a person feels back to normal or very close to it.
There is no assurance that zinc will make an individual feel better more quickly. In several research studies, zinc did not affect the length of time persons with colds felt unwell. In other studies, zinc may have reduced the length of the symptoms by a few days. However, taking zinc can also have dangerous side effects.
Vitamin c has not been proven to cure cold symptoms, but several studies have suggested it may reduce the severity of a cold. Vitamin C reduces the length of a cold by eight percent in adults and 14 percent in children when taken regularly. Additionally, it improves general health, especially the immune system.
The recommended food to eat while in the cold are:
- Garlic - The antibacterial effects of garlic have been investigated for decades. Sulfur compounds are activated when garlic is chopped, chewed, or crushed (giving off that distinctive garlic smell). These have been demonstrated to support some types of white blood cells' disease-fighting response, assisting them in their fight against viruses and relieving cold symptoms.
- Tea - Warm liquids can help release mucus and soothe irritated throats. Choose decaffeinated tea instead of regular tea.
- Non-fat Greek Yogurt - Probiotic-rich diets can decrease the risk of acquiring a cold and speed recovery.
- Blueberries - Blueberries contain a flavonoid that is anti-inflammatory, anti-bacterial, and antioxidant properties that can reduce cell damage and improve immunological performance.
- Chicken Soup - Chicken soup has been used for a very long time to treat the common cold, and there are some significant benefits. The electrolytes (sodium) in the soup helps stay hydrated and relieve a sore throat, while the warm broth can help clear out congestion.
Some people have suggested using fresh ginger root to treat coughs and colds in particular, as well as for its potential to aid in treating conditions affecting the digestive, circulatory, and respiratory systems.
Herbalists strongly recommend Bail as a remedy for a variety of medical conditions. Some people have suggested using fresh ginger root to treat coughs and colds in particular, as well as other digestive, circulatory, and respiratory diseases.
Children under five often have colds for 10 to 14 days, typically longer than in older children. It typically last seven to 10 days in adults and children but can stay longer. In particular, a cough can persist for two to three weeks.
The normal incubation period for the common cold is one to three days. This is the period between being exposed to the virus and showing symptoms. Recovery from an uncomplicated cold often takes 7 to 10 days after the onset of symptoms. Anyone may spread the disease to others for up to two weeks because the infection is contagious before and after the symptoms appear.
Phlegm is a type of mucus that produce from the chest. Unless a person is sick or has a medical issue, phlegm is not produced in a noticeable amounts. It is also called sputum. Phlegm indicates a sign that the body fights against viral or bacterial infections.
Suppose the cold is normal, so it does not require any antibiotics. The mucus from the nose may turn white, yellow, or green after two or three days of symptoms. The typical duration of cold symptoms is three to ten days.
Last reviewed at:
20 Sep 2022 - 4 min read
Query: Hello doctor, I have a sore throat since this Wednesday. My dad is a doctor and he gave me Augmentin every 12 hours. The pain has not gone yet, but I feel like an object anytime I swallow. It hurts and it feels dry and sore. Just on the left side, it is been a few days but nothing new yet. It hurts... Read Full »
Query: Hello doctor, My son is 7 years old, has a flowing nose. Sometimes, nose block for 7 to 8 days, light fever from today morning, cough at night especially. Read Full »
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