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Health Articles by Dr. Krystel Quadros


Diet and Nutrition
06.Dec.2018
Food adulteration is the process in which quality of food is lowered by either substituting a particular ingredient with another ingredient or addition of another substance. It may be done by the manufacturer, retailer or distributor for profit reasons.
04.Dec.2018
Many people have a concern of not losing weight in spite of exercising and working out a lot. Have you ever wondered what may be the reason for it? A healthy diet plays a very important role, along with exercise, when it comes to losing weight. Even if you work out for an hour and get back home and consume something junk like deep-fried foods or something that contains trans-fat like burgers and pizzas, it is definitely not worth it. You are losing calories by exercising but what about the triple amount of calories that you actually gobble on after the workout? Do ponder over it and realize how a healthy diet filled with fiber plays an extremely important role when it comes to maintaining a normal and healthy weight.
01.Dec.2018
We all add this lovely ingredient in our house daily may be while making adrak ki chai or while tempering our vegetables. It indeed gives a very pleasant aroma when added in teas and is loved but all. Do you know the lovely health benefits of this magical ingredient?
12.Nov.2018
Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. Flaxseed is a source of healthy fat, antioxidants, and fiber. Modern research has found evidence to suggest that flaxseed also helps lower the risk of diabetes, cancer, and heart disease.
 
Healthy Living (Wellness & Prevention)
15.Nov.2018
Many individuals are putting on a lot of weight owing to their sedentary lifestyle. Sadly, this type of lifestyle has taken a negative toll on the health of the people. Interestingly, according to many research studies, a tea which has derived its origin from China has certain amazing properties of increasing the metabolism of a person by at least 20 percent on consuming it at least twice daily. Oolong tea contains certain antioxidants called as polyphenols which activate the enzyme lipase which in turn enhances fat breakdown. This aids with weight loss in individuals with higher waist circumference and a higher basal metabolic rate. It is a partially oxidized tea and available in colors intermediate between green and black tea.
 
Heart & Circulatory Health
13.Nov.2018
There are millions of people across the globe who suffer from various heart ailments like atherosclerosis, ischemic heart disease, myocardial infarction, coronary heart disease, and stroke. According to the American Public Health Association, a majority of the heart ailments are caused due to a faulty diet and lifestyle pattern owing to today’s sedentary lifestyle. People are so busy and stressful these days that they do not get enough time to exercise and even prepare a healthy meal and end up consuming junk bought from outside which is very palatable and sadly hazardous to health too.
 
Parenting & Children's Health
02.Nov.2018
Many parents face the issue of their toddler not wanting to eat nutritious food. Kids these days love having junk food and end up developing cavities. They might prefer unhealthy packed processed foods and other chips which are bad for health but might refuse to eat healthier alternatives. So, how to get them to eat healthy food?
 
Fitness
07.Sep.2018
Following are a few tips for you to be able to maintain your weight during your holiday travel.