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Diet and Nutrition Data Verified

Adding Flaxseed to Your Diet

Written by
Dr. Krystel Quadros
and medically reviewed by iCliniq medical review team.

Published on Nov 12, 2018   -  1 min read

Abstract

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. Flaxseed is a source of healthy fat, antioxidants, and fiber. Modern research has found evidence to suggest that flaxseed also helps lower the risk of diabetes, cancer, and heart disease.

Adding Flaxseed to Your Diet

Flaxseeds also called as alsi in Hindi has many benefits indeed.

Lowering Cholesterol

Flaxseeds help lower bad cholesterol levels, that is, low-density lipoprotein and very low-density lipoprotein in your body and helps improve good cholesterol, that is, high-density lipoprotein. It can be consumed in the ground form or the raw form. You can even roast it and have it. Some people like to have it with yogurt (curd) which is a wonderful source of probiotic.

Wonderful Source of Fiber

Around one tablespoon of flaxseed contains up to 7 grams of fiber which is essential for boosting weight loss process in an individual. It can be consumed half an hour before or after a meal. Many people love adding flaxseeds to their smoothies. It can even be sprinkled on top of the salad as a dressing or fruits which will enhance the absorption of iron as vitamin C increases the absorption of iron.

Prevents and Treats Cancer

The bioactive compounds called as lignans are found in high concentration in flaxseeds, thus destroying the tumor cells and preventing cancer. Lignans have anti-inflammatory properties and help reduce inflammation in the body.

Prevents and Treats Diabetes

According to various research studies, flaxseeds help cure various metabolic syndrome diseases like diabetes, especially type two diabetes, owing to the lignans present in them. Flaxseeds can be combined with other seeds like sunflower seeds, sesame seeds, garden cress seeds, and oats. A nutribar could be prepared which is rich in omega three fatty acids which will prevent various kinds of diseases by reducing the free radical scavenging activity in the body. Flaxseeds help prevent gestational diabetes and stabilize the blood sugar levels in a pregnant mother. It also helps to avoid preeclampsia and to lower the blood pressure.

Hence, do not forget to incorporate flaxseeds in your diet as it is a superfood with numerous amounts of health benefits.

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Frequently Asked Questions


1.

What Does Flaxseed Do to Your Body?

Flaxseed is known to improve the functioning of the digestive system. It is known to relieve complications. It is known to lower the cholesterol level in the blood. It is also known to decrease the levels of heart disease. Flaxseeds are rich in fiber and omega-3-fatty acids. The risk of cancer is also reduced.

2.

Can You Eat Raw Flaxseeds?

You should not eat flaxseed in a raw format. If flaxseed is taken at moderate levels, then it is completely safe for consumption. Raw flaxseed can cause indigestion problems because it might contain toxic compounds. Adding flaxseeds to hot and cold cereals is the proper way to eat flaxseeds.

3.

What Are the Side Effects of Flaxseeds?

The side effects might include a few gastrointestinal symptoms such as gas, bloating, abdominal pain, diarrhea, constipation, stomachache, vomiting, and nausea. If you are having any of these symptoms, you can reduce the consumption of flaxseeds.

4.

Can You Overeat Flaxseeds?

The daily recommended usage of flaxseeds is less than 5 teaspoons. If you consume more than five teaspoons of flaxseeds, there are more possibilities for gastrointestinal symptoms. It might result in constipation and other stomach-related problems.

5.

What Happens If I Eat Flaxseeds Daily?

Eating flaxseeds daily in adequate amounts is known to have good health benefits. It is rich in omega-3-fatty acids, fibers, and lignans. It can reduce the risk of cancer. It can be beneficial for patients with diabetes. It can lower blood pressure in hypertensive patients. It can also reduce bad cholesterol.

6.

Why Is Flaxseed Bad for You?

Flaxseed is good if it is taken in the right amount. Only if it is taken in large quantities it is harmful. It is bad in some patients because it can cause excessive gastrointestinal symptoms like abdominal pain, diarrhea, nausea, and bloating feel. Taking flaxseeds in correct quantities is actually good.

7.

Does Flaxseed Help Lose Belly Fat?

Flaxseeds contain a component called monounsaturated fats. They are known to help in the process of weight loss. These monounsaturated fats help in making your stomach flat. It will also lower your cholesterol levels. You should consult your doctor for additional tips on reducing your belly fat.

8.

Does Flaxseed Help You Lose Weight?

Yes, flaxseed will help in weight loss. It is full of fiber content. It will provide a full stomach feel. This will help you to eat a reduced amount of calories than normal. As you reduce the amount of calorie intake, you will probably start losing weight.

9.

Should You Eat Flaxseeds Daily?

Taking flaxseeds every day is not a compulsion. It is totally the choice of the consumer. Only higher quantities of flaxseeds should be avoided as they might cause gastrointestinal symptoms. The daily recommended usage of flaxseeds is less than five teaspoons.

10.

When Should I Eat Flaxseed?

Flaxseeds should be taken before a meal. This is because eating flaxseeds before food will make a person eat less than he normally does. The fiber content in the flaxseed will bind to the cholesterol and it will also prevent the absorption in the intestine. You should ask your doctor to suggest the pattern of eating flaxseeds.

11.

Which One Is Better - Chia Seeds or Flaxseeds?

Flaxseeds contain higher quantities of copper, manganese, potassium. When you consider calories, chia is known to have few calories compared to flaxseeds. If you are considering weight loss, then flaxseeds are more beneficial than chia. Otherwise, both are highly nutritious ingredients.

12.

Can Flaxseed Increase Breast Size?

Yes, flaxseeds are known to be helpful in increasing the breast size of a woman. The flaxseed oil and olive oil massage over the breast will help increase its size. Massage can be done once or twice a day.

13.

Do Flaxseeds Make You Poop?

Diarrhea and constipation are two gastrointestinal problems that can be opposite. Here, flaxseeds can help a person in relieving both constipation and diarrhea.

14.

Is Flaxseed Bad for Men?

No, flaxseeds are not bad for men. It is known to increase the blood flow to the gonads. In this way, fertility is increased in males. But, in some patients, it is known to have potential side effects like reduced testosterone levels.

15.

How Do Flaxseeds Help in Hair Growth?

Flaxseed is known to be rich in vitamin E. It will be helpful for increasing blood circulation to the scalp. In this way, hair growth will be increased. Flaxseeds will prevent hair breakage in individuals.

16.

How Much Flaxseed Should I Take Daily for Weight Loss?

If you are planning to take flaxseeds for weight loss, then you can stick to the quantity of two or three teaspoons. It is recommended not to take more than five teaspoons of flaxseeds as there are some potential side effects.

17.

Does Flaxseed Make You Sleepy?

Flaxseeds are rich in tryptophan and omega-3-fatty acids. These two components are known to increase the serotonin levels in the body. As a result, serotonin will improve the quality of sleep in individuals.

18.

Is Flaxseed Good for Sperm?

Yes, flaxseed is good for your sperm count. The blood flow to the reproductive organ is increased. It will also aid in increasing the fertility of men.

19.

Is Flaxseed Bad for the Prostate?

No, flaxseed is not bad for the prostate. A few types of research were conducted in which the men were asked to consume flaxseeds. All the men who participated in the study had prostate cancer. People who are having prostate cancer showed a reduction in the severity of prostate cancer. So, we can decide that it is food for the prostate.

20.

Can We Soak Flaxseeds?

Yes, you can soak flaxseeds. If you are soaking in hot water, then 10 minutes of soaking is essential. If you are soaking in normal water, you can leave for up to two hours.

21.

Is Flaxseed Bad for IBS?

Consumption of flaxseeds can be beneficial for your irritable bowel syndrome. It can lubricate and soothe your gastrointestinal tract. Therefore it is suitable for patients with irritable bowel syndrome. But, flaxseeds have some potential side effects associated with your gut. It is better to ask your doctor about the consumption of flaxseeds when you have irritable bowel syndrome.

22.

How Much Fiber Does Flaxseed Have?

There are approximately 27 grams of fiber content in 100 grams of flaxseed. The recommended intake of flaxseeds is one teaspoon. Make sure you do not exceed five teaspoons of flaxseeds.

Last reviewed at:
12 Nov 2018  -  1 min read

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