Diet and Nutrition Data Verified

Dietary Supplements to Combat Chronic Fatigue

Written by
Dr. Muhammad Majid Hanif
and medically reviewed by iCliniq medical review team.

Published on Apr 15, 2017 and last reviewed on Feb 16, 2023   -  4 min read


Unexplained fatigue, painful joints, aching muscles, drowsiness, foggy memory, and lack of concentration are prevalent across all modern societies. Our food choices are the primary cause of chronic fatigue. Please read the article to know more.

Dietary Supplements to Combat Chronic Fatigue


Researchers and medical scientists suggest choosing your diet wisely. Are you combating unexplained fatigue and want to crank up both your physical and mental energy levels? If yes, then it is a wise time to change your diet and eating habits. This article covers how soy products, wheat, raw nuts, and seeds ruin your health and body energy. Such foods can damage your immune system. Polyphenols act as the energy boosters that your body needs.

What is Chronic Fatigue?

Medical professionals best know this condition as Chronic Fatigue Syndrome (CFS). It is a disorder characterized by the feeling of extreme tiredness with no sense of refreshment after sleep.

What Are the Symptoms of Chronic Fatigue?

The symptoms of chronic fatigue are as follows,

What Are the Foods That Have a Toxic Effect If Consumed on a Daily Basis?

Soy products contain phytoestrogens and goitrogens. Phytoestrogens are not good for your body's hormonal and energy systems. Goitrogens destroy our thyroid glands, which are the energy distribution center of our body. Goji berries, wheat and cereal grains, eggplants, tomatoes, certain nuts, seeds, potatoes, and peppers, if taken in large amounts regularly, in uncooked or undercooked forms, contain lectins. Lectins are toxic to the body; the immune system weakens blood vessels, which leads to obesity and lack of energy. These are not nutrients. Instead, they cause a loss of nutrients. They damage the epithelial cells of the gut and do not let the gut cells heal.

What Are the Foods That Are Beneficial for the Body?

Polyphenol Supplements:

Pomegranate, blueberries, cherries, mulberries, etc., are energy booster foods containing polyphenols. They boost metabolic functions and lower the risk for heart disease, especially related to the dysfunction of blood vessels, as it carries blood to the heart muscles and the other main blood vessels of the body. They fight against inflammation, lower cholesterol, reduce visible signs of aging, increase energy and sex drive. They boost the immune system, keep blood sugar levels normal, reduce joint pains and prevent digestive system abnormalities. Polyphenols can activate anti-aging genes too.

Anthocyanin is a polyphenol found in certain berries. It decreases the bad cholesterol (LDL) in your body and increases your good cholesterol (HDL) levels. In simple words, it saves you from heart attacks, strokes, and bleeding in the brain. Cardiovascular disease kills a large population of men and women in the US.

Gas and bloating are also relieved with a diet rich in polyphenols. Polyphenols are the diet of microorganisms in our digestive system, which are known as probiotics. These microorganisms are our friends in the gut that help digest food without gas, bloating, abdominal discomfort, diarrhea, and constipation. Probiotics need fuel to carry out this function, and polyphenols are their fuel. These probiotics are not only essential for our digestive system but also for the immune system; 70% of our immune system components reside in our digestive system. Proper digestion means improved immunity. Probiotics are important for cellular energy to carry out the metabolism in the body. Polyphenols in our fruits and vegetables are broken down into useful nutrients used by these microorganisms.

For better energy distribution and well-being, you also need to do regular exercise. It is mandatory to check on your blood sugar levels, cholesterol, and blood pressure. Meditation, relaxation, and stretching exercises are necessary for a normal life. Chinese relaxation exercises like Qigong and Tai Chi are very soothing. It helps revitalize your body's energy. Muscles work best if kept in motion. When you are tired, you might not feel like moving much, but exercise is the best answer to help you out of this situation. It is like cutting an iron rod with an iron cutter. Oxygen is life, and these exercises increase the oxygen supply to the body.

Nowadays, people in their 40s have dangerously low levels of energy; most of them do not even know about the problems they are facing and act as if this is all-natural. The choice of food affects your life, but people think it is a normal part of aging. It is an entirely wrong concept and needs evaluation. Our ancestors had way more energy than us, and they had this natural energy from hunting and other natural foods. They ate nuts, roots, and berries. Then we started eating grains like wheat and barley about 10,000 years back, which made us less physically active with the passage of time. Our body converts the empty carbohydrates in grains to fat. Starches and grains are difficult to digest, and they just make you fat. Polyphenols get you back in shape by melting fats and giving you more energy. Potatoes, oily and fried foods, soft drinks, etc., are all converted straight into fats. These foods can make you feel satisfied and full but, it is not useful for your body, and it also causes lack of concentration.

Eliminating lectins and adding polyphenols may lead to a 72% decrease in endothelial dysfunction in major blood vessels. Endothelial dysfunction is the reason behind heart attacks and strokes in the brain. Research shows 30 % lesser deaths in those who consume a high polyphenol diet. So, choose your diet wisely and do not let your body build up toxins due to wrong food choices.

What Supplements Can I Take to Combat Chronic Fatigue?

If the fatigue is beginning to overwhelm you, take these nutritional supplements to boost energy.

  • Ashwagandha.

  • L-Theanine.

  • Essential fatty acids like omega 3's.

  • Iron.

  • Vitamin B12.

  • Creatine.

  • Beetroot powder.

  • Tyrosine.

  • DHEA.

  • Folic acid.

  • Vitamin C.

  • Rhodiola rosea.

  • Coenzyme Q 10.

  • Citrulline.

  • Vitamin D.

  • L-Carnitine.


When you feel like you are actually experiencing extreme bouts of chronic fatigue, take these dietary supplements and also change your dietary habits.

Article Resources

Last reviewed at:
16 Feb 2023  -  4 min read




Comprehensive Medical Second Opinion.Submit your Case

Related Questions & Answers

Heart Healthy Foods

Article Overview: Are you in search of foods that are healthy for the heart? Read the article below to know about them in detail. Read Article

What Are Heart-Healthy Foods? In the last few decades, heart diseases like atherosclerosis, ischemic heart disease, myocardial infarction, coronary heart disease, and stroke have increased in their count exponentially all around the globe. As per the American Public Health Association, a sedentary l...  Read Article

Is it safe to take Glutathione when one is planning to conceive?

Query: Hello doctor, My 25-year-old wife is planning to use Glutathione as one of her dietary supplements. She is still trying to conceive. Is that okay? Is it safe? Will it still be okay to take Glutathione during pregnancy? What other dietary supplements would you recommend?  Read Full »

Best Foods to Eat When Breastfeeding

Article Overview: Many women are concerned about their weight post pregnancy and decide to shed off some kilos immediately. Some women think that post-pregnancy, they can immediately follow a fad diet like fruit diet, salad diet and lose weight and achieve the pre-pregnancy weight back. These crash diets lack all the nutrients essential for the mom’s body as well as the infant’s body. It is very important for mothers to be aware that what they actually consume during this stage is extremely beneficial for proper supply of milk production for their baby. In fact, a proper maternal lactation diet is extremely essential for having a good composition of breast milk which is essential for the baby's growth and development, both emotionally and physically. Read Article

Following are some of the lactation diet tips to be followed by every mom. Consumption Of Galactagogues Galactagogues are amazing lactation herbs which enhance and improve maternal milk production which is very much required for the infant. It helps increase hormones like prolactin and oxytocin whic...  Read Article

Popular Articles Most Popular Articles

Do you have a question on Dietary Supplements or Polyphenols?

Ask a Doctor Online

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.