Egg protein has the highest nutritive quality as compared to any other dietary protein. An egg is said to be a complete food because of its nutritional benefits, such as vitamins, minerals, proteins, best quality of fat, etc.
Who does not know the benefits of an egg? I think everyone is familiar with this nutritious white diamond of the food group. It is a rich source of all nutrients except vitamin C (ascorbic acid). An egg of 50 g weight contains the following:
How Is It Beneficial for Us?
Nutrition experts agree that eggs are very healthy for our body, as they are a good source of high-quality proteins, which are essential for building and maintaining strong muscles.
For more information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Last reviewed at:
22 Dec 2018 - 1 min read
Query: Hi doctor, Sometimes, my father used to get chest pain. Angiography showed that he has a LAD bridging and vessels are normal and clear. His echo is normal. His BP, blood sugar and cholesterol are normal. After the chest pain, he was given the following medicines for one year. They are Stator, Is... Read Full »
Query: Hello doctor,Should we buy into the idea that dairy is not so great for us? Are the alternatives as healthy as we are led to believe? What about the option of just giving up milk and not trying to replace it with anything, is that a good idea? Do you have advice on choosing the best milk alternative... Read Full »
Article Overview: In an era of heavy commercialization of food, a big chunk of the raw materials we use to prepare food at home, are now made in factories and sold to us through glamorous advertisements and colorful displays in grocery stores. In this article, we will examine how safe they are and which ones we should watch out for. Read Article
With every passing day, we are increasingly buying readymade foodstuffs from the market, owing to the scarcity of time to cook at home. Frequently, both men and women are working shoulder to shoulder outside homes and cooking at home is taking a backseat. In such times, processed foods in grocery an... Read Article
Most Popular Articles
Do you have a question on Highly Nutritive Food or Nutrition Facts?Ask a Doctor Online