Published on Apr 06, 2017 and last reviewed on Dec 22, 2018 - 1 min read
Egg protein has the highest nutritive quality as compared to any other dietary protein. An egg is said to be a complete food because of its nutritional benefits, such as vitamins, minerals, proteins, best quality of fat, etc.
Who does not know the benefits of an egg? I think everyone is familiar with this nutritious white diamond of the food group. It is a rich source of all nutrients except vitamin C (ascorbic acid). An egg of 50 g weight contains the following:
How Is It Beneficial for Us?
Nutrition experts agree that eggs are very healthy for our body, as they are a good source of high-quality proteins, which are essential for building and maintaining strong muscles.
For more information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
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