Published on Jul 26, 2017 and last reviewed on Sep 07, 2018 - 3 min read
In this article, you will read about the hidden forces that drive you to grab your favorite food. Also, you will find a few tips which will help you re-engineer these forces when you see food and decide to eat it.
There are many reasons why we eat. It could be because we feel hungry, angry, sad or tired. On an average, we take 200 food decisions a day, and 90 % of them are subconscious. But, recently most of us are driven by a hidden force called the diet. Have you ever thought about why most people are unable to stick to their diet plan? It is because eating is a pleasure, a fact which none can deny.
If you look at the diet restrictions, it usually states what is not to be eaten, such as no dairy products, no fat, no carbohydrates, etc. The moment you try to give up a certain type of food, your brain automatically works against it. It actually starts craving for that food. For instance, you read a book titled 'Go vegan in four weeks, ' and the next thing you want to do is to eat a paneer tikka masala for the last time before you try to go vegan.
Some Tips You Can Use:
Follow these tips and manipulate your food psychology to lead a happy and healthy eating lifestyle.
For more information consult a dietician online --> https://icliniq.com./ask-a-doctor-online/dietician
Query: Hi doctor, I am a regular alcoholic. The problem is that I have bad smell due to stomach problem. Suggest me how to cure bad smell. Thank you. Read Full »
Article Overview: In Ayurveda, depression is believed to be caused by vitiated Doshas in the brain. Learn about the types of depression and ayurvedic treatment for the same. Read Article
Whenever we hear the word depression, an image of the person comes to our mind, who is hopeless, unhappy, sad, miserable and living in a cocoon. Depression is a very common, but severe psychological disorder affecting a significant number of people worldwide. In a few countries, people remain undia... Read Article
Article Overview: For the first time, a team of researchers was able to demonstrate a strong link between a type of diet and the risk of ADHD. Read Article
This article is a review of a study that showed how Mediterranean type of diet can influence ADHD (attention deficit hyperactivity disorder). A research team published a very interesting study demonstrating for the first time, a strong link between a type of diet and the risk of ADHD. Children who ... Read Article
Do you have a question on Diet & Lifestyle or Role Of Diet In Mental Disorder?Ask a Doctor Online