Published on Dec 11, 2018 - 2 min read
Children these days are prone to various infections like common cold and cough, fever and diarrhea due to improper eating patterns and consuming junk foods. Little are they aware of the unhygienic conditions under which they are prepared. Awareness about consuming foods that will boost their immunity is very important to prevent them from various illnesses. Good immunity is very important as it protects your child from various diseases and infections.
Good immunity can be developed by eating the following food groups.
Fruits And Vegetables
Blue, purple and green colored fruits and vegetables contain a pigment called antioxidants which protect your child from various infections by strengthening their immune system. Encourage your kid to consume a variety of fruits and vegetables with different colors which provide your child with essential vitamins and minerals like vitamin A and C which will strengthen the immunity of your child. Fruits could be cut into slices and mixed with yogurt and given to your child. It will provide your child with essential fiber as well as strengthen your kid’s gut.
Good fats like almonds, walnuts, garden cress seeds, and flaxseeds give your child omega 3 fatty acids which is an important antioxidant to prevent your child from obesity-related health problems. Recently, newspapers reported cardiac arrest in teens due to the consumption of excess of bad fats which are present in junk foods like burger, fries, samosa, pasta, and pizza. Therefore, it is very essential to replace these bad fats with good fats which will strengthen your child’s immune system.
Proteins are available in sources like milk and milk products such as cheese, yogurt, and cottage-cheese, non-veg sources like chicken, fish, and eggs. They build immunity of your child by enhancing wound healing. If there is a lack of protein in your child’s diet, your child is prone to the risk of internal bleeding and also external wounds take time to heal.
Iron is from sources like green leafy vegetables like spinach, garden-cress seeds and non-veg foods like chicken, eggs and fish. Lack of iron may lead to anemia in your child and cause symptoms like lethargy, restlessness, and lack of concentration. Therefore, it is very important to include rich sources of iron in your kid’s diet.
Calcium comes from sources like milk and milk products, seafood like fish, sunflower seeds, green leafy vegetables, etc. Calcium plays a very important role in developing and strengthening the bones of your child. Lack of calcium in your child’s diet may make him/her prone to rickets with symptoms like bowed-legs and knocked knees. Also, it may disrupt enamel development in your child leading to various dental issues. Lack of calcium in your kid’s diet may also hamper your kid’s performance in sports due to symptoms like back pain and pain in the bones and hips. Therefore, it is extremely important to include good sources of calcium in your kid’s diet.
Query: Hi doctor, My daughter is 7 and a half months old and weighs around 8 kg. Overall, she is fine as per the latest check-up. After six months of breastfeed, she was started on solid foods as per the following schedule: 8 to 9 AM - cerelac wheat, 12 to 1 PM - rice, dhal, vegetable, 4 to 5 PM - fruit j... Read Full >>
Answer: Hi, Welcome to icliniq.com. If she does not take fruits, please do not force her. Try some dishes with other fruits like boiled and crushed apple, mashed musk melon, etc. The taste keeps changing. Hence, if she refuses anything you can retry again after two weeks. Wheat is to be given after complet... Read Full
Query: Hello doctor, I am a young teenager who has a receding jaw and I am wondering if changing my eating habits might relocate my lower jaw. I used to have poor eating habits. I ate too fast and I did not chew much. My older brother's jaw is fine. Will changing my eating habits cure my jaw? Read Full >>
Answer: Hi, Welcome to icliniq.com. I have gone through your question. I can understand your concern. You need to check if you chew one side or use both sides equally. Second what you think is jaw receding, sometimes it is a malocclusion which is associated with jaw disorientation. If your lower jaw is lo... Read Full
Query: Hi doctor, I am a mother of a 3 year old. My son is suffering from cold and cough. He gets vomiting whenever he coughs continuously. Also, he gets cold and coughs very often in the last one year. Until 15 months of age, he did not get even a single episode of cold or a cough. I am so worried about ... Read Full >>
Answer: Hi, Welcome to icliniq.com. A constant cough leads to vomiting, and that will expel the sputum. It is the body's natural mechanism. Nothing to worry. Please check whether the bed or the floor (where he lives) is dusty. Maintain the environment clean. Wash the bed sheets frequently and dry in the sun... Read Full
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