Published on Dec 29, 2018 and last reviewed on Sep 11, 2019 - 2 min read
Mental health is as important as physical health. a sound body has sound mind and vice versa. there are some common mental health problems and some are serious problems
As per the World Health Organization, health is the state of complete mental, physical, social and spiritual well-being, and not merely the absence of illness.
Mental health is the health of our mind. The mind is an organ of our body just like the heart, liver, kidney, etc. We may also say that mental health is a state of emotional, psychological and social well-being.
It defines how we think, feel, and behave, how we handle stress, relate to others, and make decisions in our day to day life.
Mental health is as important as your physical health. It has a direct influence on your physical health. If you are not feeling emotionally and psychologically normal, you would not feel like eating, showering, going to the gym or for a walk, and that would ultimately affect your body.
Similarly, when you have a bodily problem like fever or jaundice, you feel irritated and distressed. Hence, your mind would not be at ease. So, for completehealth, both mental and physical well-being is essential.
Many factors contribute to mental health problems:
Due to an imbalance of certain chemicals in our brain like serotonin, dopamine, etc.
These chemicals regulate our mood, behavior, and thought process.
When you feel there is a change in your mood, behavior, thought process, sleep pattern, appetite, academic performance or work performance, it indicates that there may be some problem with your mental health.
2. Anxiety Disorders
In all types of anxiety disorders, anxiety is the integral feeling along with palpitations, panic, restlessness, difficulty in breathing, chest tightness, and irritability.
Some symptoms are specific to particular disorders:
4. Bipolar Disorder
Episodes of both depression and mania occur.
Do not ignore the problem. Consult a mental health professional, intervention on time is very essential.
Treatment options include:
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