Published on Aug 26, 2017 and last reviewed on Sep 22, 2018 - 3 min read
This article talks about foods that can help you lose weight and maintain it and also regarding how you can exercise effectively for weight loss.
A simple tip is to eat fruits, vegetables, and whole nuts before every meal. This makes it impossible for us to consume a large meal portion all at once. Fruits or vegetables in the form of salads, aid in digestion and help prevent constipation, thereby preventing bloating. It is most important always to eat a high-protein breakfast to help you carry out your day's activities comfortably.
Avoid sugar and alcohol. Alcohol depresses the nervous system, slowing you down and potentially dragging your mood down as well. Alcohol causes you to wake up in the middle of the night while sugary products increase your appetite and cause you to consume more food.
It is advisable to avoid eating processed and sugary foods that increase your cravings for sugar and cause obesity. Set aside a day each week as your cheat day when you can eat chocolate or other junk food of your choice.
For more tips on losing weight effectively consult a fitness expert online --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert
Query: Hello doctor, I am suffering from digestion issues, mostly bloating, from more than seven months. While taking medicines, I was feeling fine, and once I stopped them, my symptoms recurred. My present symptoms include indigestion, constipation, improper motions, low appetite, weight loss, inabilit... Read Full >>
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Query: Hello doctor, I am 35 years old and I started dieting early last year. But it seems like my weight plateaued. I have been eating a low carb diet during weekdays and on Sundays, I eat the carbs that I want to eat. I work out 3 to 4 times a week. I sometimes sleep late. I have been on this schedule f... Read Full >>
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