Published on May 15, 2017 and last reviewed on Sep 07, 2018 - 2 min read
A short session of physical exercise can do wonders for your health.
Physical exercise is the activity of our body that increases our fitness and help us improve the overall health. It can be classified into three groups depending on its effect on the body.
The real problem is many people have excuses for not exercising. The most common excuse is that people do not have the time for it because they are busy. It is not hard to spare half an hour for a workout or a good workout for 15 minutes. Try to workout three times a week, and you will feel the difference. Make it a habit, as it has a lot of benefits, which are as follows.
For more information consult a fitness expert online --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert
Query: Hello doctor, I am a healthy 33 year old male. I have sex regularly and masturbate regularly. Over the years, I dabbled in penis enlargement exercises. I quit doing them a while back because I felt it was causing a damage to the penis. Recently, I used a cock ring, but for not more than ten minute... Read Full >>
Answer: Hello, Welcome to icliniq.com. I have seen the images sent by you (attachment removed to protect patient identity). If there is a pain of veins, especially when you touch them, or any signs of inflammation, only then it is a thrombophlebitis of veins. In your case, it could be thrombophlebitis, but... Read Full
Query: Hello doctor, I need an advice on what is the right time to exercise during the day? Let me tell you that currently, I can only manage to walk on the treadmill and do the cycling in the gym. So I have two options in terms of time. One, in the morning before the breakfast and the second one is in th... Read Full >>
Answer: Hello, Welcome to icliniq.com. Your body’s core temperature is an important factor in determining the quality of exercise. A cold body causes muscles stiff, inefficient, and susceptible to sprains whereas higher body temperatures leave muscles more flexible, more adjustable for workouts. B... Read Full
Query: Hi doctor, I have three kids and three dogs. Our dogs steal shoes from porch and wander outside fence. We all treat it as normal behavior and try to teach them peacefully. But they of course do not listen. And my husband hits them with shoes regularly trying to teach them not to steal shoes. It hap... Read Full >>
Answer: Hi, Welcome to icliniq.com. Regarding the root cause of the dog stealing shoes, it is advisable mostly that dogs have pent up energy, so making sure they get a good aerobic exercise especially day time helps them to sober down along with 5 to 10 minutes of attention with giving a chewy toy or obje... Read Full
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