Healthy Living (Wellness & Prevention)

Health Benefits of Tart Cherries

Written by
Dr. Krystel Quadros
and medically reviewed by Dr. Sneha Kannan

Published on Mar 29, 2019   -  2 min read

Abstract

Abstract

Have you ever heard of tart cherries? They are bright red in color and sour in taste and have innumerable health benefits. You can even consume the juice of tart cherries. The various health benefits of tart cherries are listed below.

Health Benefits of Tart Cherries

Have you ever heard of tart cherries? They are bright red in color and sour in taste and have innumerable health benefits. You can even consume the juice of tart cherries. The various health benefits of tart cherries are as follows.

1) Prevent and Treat Gout:

You may be wondering as to how can tart cherries help to prevent gout. Well, let me tell you that this particular magical fruit helps to reduce uric acid levels in the body, which helps prevent a painful condition like gout. In gout, uric acid crystals get deposited in the joints, which leads to inflammation in the joints. Hence, do not forget to include tart cherries in your diet to reduce your uric acid levels.

2) Promotes Adequate Sleep:

Many people have a very common problem these days, that is "lack of sleep." It may be due to work pressure or social pressure. If you consume tart cherries regularly, it will help to increase the melatonin levels in a person's body, thus promoting sound sleep in a person. You can make a juice out of tart cherries and consume it.

3) Improves the Symptoms of Alzheimer's:

If you are suffering from Alzheimer's, including this particular fruit would definitely improve the symptoms like forgetfulness, and makes the person more alert, sharp, and vigilant. Consuming tart cherries helps the nerve communication between the brain cells better and boosts the memory.

4) Prevents Diabetes:

Tart cherries are low in glycemic index and filled with antioxidants like anthocyanin, which gives this fruit the bright red color. Being low in the glycemic index, it does not raise the blood sugar levels that quickly, thus preventing diabetes.

5) Prevents Cancer:

As tart cherries are filled with antioxidants, they prevent the development of cancer. They are functional food necessary for the body, as they are nutritious. In case a person is in the initial stage of cancer, they improve the prognosis of cancer. This is the reason why this fruit is of utmost importance.

6) Promotes Healthy Skin Health:

Tart fruit has many anti-aging compounds which delay aging like wrinkle formation and promotes healthy skin health. Teenagers should specifically have tart fruit juice since they are very conscious at this age about their skin and especially when they start developing acne. Tart cherries also help to prevent acne. Thus, do not forget to consume this magical fruit that has tremendous health benefits.

7) Very Beneficial for Athletes:

Many electrolytes are lost in an athletes body, and thus it is essential to replenish the body with the depleted stores. Tart cherries are filled with potassium which aids muscle regeneration and is very essential for athletes and every individual.

I hope you really loved reading the benefits of consuming tart cherries and would definitely start consuming them. Have a great day!

Last reviewed at:
29 Mar 2019  -  2 min read

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