Importance of lifestyle.
As we all know the definition of health, it is not only about the well being of the body, but also about the mind and the spirit. One should be healthy physically, mentally, and spiritually. For this, we should be aware at the level of the body first, then mind, and finally, work on spiritual awareness.
Science has proved the strong relationship between nutrition and mental well being in a tremendous way. The quality of the food you intake defines your overall physical and psychological well being. It is true that we are what we eat and the recipe for a fit body and a healthy mind lies in the kitchen.
For the body, we should give importance to nutrition:
For awareness of the mind:
And finally spiritual level:
It is necessary to take medicines and appropriate treatment when we get an illness, but it is more important to take care of the preventive measures so that there will be no need to take medicines.
Let us move on a pathway to being physically and mentally fit. All it needs is to make minor changes to our lifestyle. Let us spread awareness and increase our healthspan and lifespan.
Last reviewed at:
02 Feb 2019 - 1 min read
Article Overview: There is an urgent need in many countries to increase the awareness regarding mental health. The most important task now is to make people understand the concept of mental health correctly and learn how to deal with it and get better. Read Article
A 23-year-old boy, working at a private institution had gradually reduced his interactions with family and friends. He started becoming irregular at work. He used to lie down in his room during the day and not talk to anybody. One day, he was found hanging from his ceiling fan. There was a 20-year-... Read Article
Query: Hi doctor, I am a 20 year old female. My height is 166 cm and I weigh 77 kg. Actually, I used to take less food only. But, I do not know, how I am getting obese. One of my friend said that Garcinia cambogia is a good slimming product. So, before using that, I thought of consulting a dietician. If... Read Full »
Query: Hi doctor, I have gastric problem. Can you suggest me diet plan to lose weight with consideration of my gastric problem. Please specify any precautions to be taken and mention the source of food. I am attaching my medical reports which I have done before six months. Thank you. Read Full »
Most Popular Articles
Do you have a question on Mental Health or Relaxation Techniques?Ask a Doctor Online