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Yoga for the Corporate Professional

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Yoga plays a great role in helping corporate professionals stay focused and maintain a proper posture. Read the article to know more.

Written by

Dr. Dheeksha. R

Medically reviewed by

Shakti Mishra

Published At March 30, 2023
Reviewed AtMarch 30, 2023

Introduction

Performing yoga can be fun and relaxing with long-term benefits. However, a prolonged desk job leads to neck pain, backache, and shoulder pain, resulting in strain and stiffness. Office yoga consists of simple yoga postures that can be performed at the desk any time. This yoga practice helps reduce stress, fatigue, tension, and body pain.

How Is Work in the Modern World?

In the modern world, most people, especially those working in the cities, spend most of their time in activities that usually involve sitting for a long time. As a result, a sedentary lifestyle at home or work will gradually deteriorate bodily function. In addition, there is a high-stress level in present-day work to survive in the competitive environment, resulting in overwork, restlessness, lack of sleep, improper eating habits, anxiety, and depression.

Sitting at home or the office for long reduces blood circulation leading to lethargy, short breathing patterns, and constant fatigue. In addition, many side effects of the sedentary lifestyle can be left unnoticed, where it not only affects the physical aspect but also slowly causes deterioration of mental and emotional health, causing an impact on the private, social, and work life.

How Does Yoga Help?

Yoga is a low-impact physical activity that improves relaxation and stress by enhancing mobility and flexibility. However, yoga is more than a physical activity; it provides a broader approach to a person's life, behavior, and attitude towards the world. Yoga not only helps to deal with physical conditions but also helps to improve mental and emotional conditions.

It removes the root cause of ill health due to lack of exercise, reduced oxygenation in the blood, or poor diet. In addition, regular yoga helps cultivate concentration, regulate breathing, increase mental capacities, and sharpen the senses. The practice of yoga improves all the systems, like the lymphatic, digestive, and cardiovascular systems. Overall, yoga helps to increase circulation and mobility, clear and restore the mind, and enhance concentration.

How Can Yoga Be Implemented in the Workplace?

Occupational Health Management (OHM) should not be considered a waste of work time; instead, it should be seen as an investment in performance and productivity. Yoga practice at the workplace has many advantages, as it can improve company savings, minimize sick leave, reduce the occurrence of common illnesses, physiological illnesses, etc. Yoga is a holistic approach that can be implemented at the workplace and does not require big space, long routines, or performance of challenging physical postures. It can be performed standing or sitting at any time of the day, regardless of age and gender.

What Are the Advantages of Yoga for the Corporate Professional?

  • Increased Energy:

A sedentary lifestyle makes it hard to balance work and family. Six to eight working hours daily decreases blood circulation, increases stress, and results in fatigue and lower energy. Any physical activity, even normal stretching, increases blood circulation and energy. Simple yoga stretches can be practiced at the workplace to gain the effects of yoga.

  • Reduce Stress:

Stress is a major factor affecting workplace productivity and employee health. For example, companies face substantial monetary losses due to stress. In addition, the organization enhances employee absence, turnover, accidents at the workplace, and reduced productivity. Yoga is one of the best ways to deal with stress by reducing stress hormones like cortisol. Therefore, regular yoga practice should be encouraged to reduce stress and associated stress.

  • Increased Confidence:

A person’s confidence level increases when physically fit. Therefore, yoga exercises are developed in such a way as to enhance flexibility and muscle strength as well as cardiovascular health.

  • Improved Posture:

Corporate employees experience a sedentary lifestyle due to long hours sitting in chairs, hunching forward to seeing their system screens; these can be detrimental to the person’s health. In addition, it results in back and neck pain which can cause a reduction in productivity. Back pain is a major problem seen in corporate people, which can be cured through regular yoga practice. Yoga helps to reduce pain through stretches and postures that enhance flexibility and reduce stiffness and joint aches.

  • Better Immunity:

Yoga benefits every part of the body. Regular yoga strengthens the immune and lymphatic systems to eliminate toxins from the body. In addition, it reduces stress and relieves pain.

  • Increased Focus:

A stressful corporate life with deadlines, heavy work, and endless meetings can cause mental blocks and hindrances to the employees, which cause distraction from achieving the task. The mediation aspect of yoga helps to clear the mind and helps the employee to be alert, focused, and productive. It increases brain function as yoga increases blood circulation to the brain. Yoga and meditation help people stay focused at work.

  • Improve Breathing:

There are breathing techniques in yoga that teach people how to inhale and exhale and allow them to be completely aware of their breathing. Deep breathing enhances the lung capacity and the amount of oxygen in the body. More oxygen in the body keeps the person active, so the employees should know how to increase the oxygen level.

  • Increase Morale:

A stressful condition at the workplace causes people to be less motivated and less productive. Yoga helps reduce stress and improve mood by enhancing physical and mental condition, making the person more motivated and confident.

  • Increased Creativity:

Yoga increases an employee's productivity by increasing focus and concentration. In addition, it restores the inner emotions, balancing the body, mind, and soul; this results in creative expression.

  • Better Flexibility:

Being flexible helps to improve the posture of a person. Regular yoga helps increase flexibility, allowing people to apply it in other aspects of life. It helps people to go with the flow, and situations that feel hard and rigid will feel flexible and easier.

  • Better Digestion:

Corporate employees usually have many junk and unhealthy diet patterns, resulting in digestive problems that impact decision-making and decrease productivity. Yoga comprises many postures that help deal with heartburn, indigestion, and decreased acidity. In addition, traditional yoga postures help to enhance metabolism and help in detoxification, resulting in a healthier lifestyle.

  • Reduce Irritability and Aggressiveness:

Yoga reduces stress and calms the mind, which makes a person have a positive attitude toward life and less likely to be involved in counterproductive activities. The productivity of a stress-free person is usually more than a stressful person, and such people handle any hostile situation with a calm and rational mind.

Conclusion

In the sedentary lifestyles of corporate employees, physical activity has become nil which has many side effects on the physical and mental health of the person. However, performing yoga in the workspace has many benefits, as it reduces stress, manages digestive problems, calms the mind, helps in decision-making, enhances posture, increases blood circulation, etc. So a simple form of yoga that involves simple stretching and breathing followed regularly has many benefits for people in the workspace.

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Shakti Mishra
Shakti Mishra

Nutritionist

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