Health Articles

Paleo vs. Keto Diets: Which Is Best for Me?

Are you considering going on a diet? Paleo or keto - which is better? Here is everything you need to know about both the diets so you can compare and choose what is best for you.

Healthy Travel Tips You Absolutely Need

Following are a few tips for you to be able to maintain your weight during your holiday travel.

6 Ways in Which Ginger Is Good For Your Health

We all add this lovely ingredient in our house daily may be while making adrak ki chai or while tempering our vegetables. It indeed gives a very pleasant aroma when added in teas and is loved but all....

Premenstrual Syndrome (PMS): Know Your Symptoms

Women are always said to be complex. It is because of the hormones that are taking a roller coaster ride throughout the month. Read the article to know about premenstrual syndrome.

Healthy Lifestyle to Prevent Heart Attack

This article talks about diet, exercises, and other general advice to prevent heart diseases.

Lifestyle Modifications for Women's Health

Learn about simple lifestyle changes and healthy habits that can help a woman stay disease-free and enjoy life to the fullest.

Dieting vs Starvation for Weight Loss

Yes, dieting and starvation are different. To get to a healthy weight range, you are probably starving while mistaking it to be dieting.

Naturopathy Treatment Options for Atherosclerosis

This article will help you understand better ways of living with all the natural therapies such as acupuncture, hydrotherapy, diet therapy, and yoga therapy for the silent killer "Atherosclerosis."

Intermittent Fasting: Its Effects on Weight Loss and General Health

Intermittent fasting has gained a lot of popularity recently, as it is an effective way to lose weight and improve health. This article discusses the scientific benefits of intermittent fasting on gen...

Benefits of Maintaining a Food Diary

Maintaining a food diary these days is very crucial. It helps you track your food intake and control your portion size.