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This article discusses about the fundamentals of planning a healthy weight loss.
When we are on our weight loss journey, it is natural that we tend to get specific food cravings, especially for junk food items. In this article, I would be stating various ways to manage food cravin...
The DASH diet is a simple diet to follow. It has a host of health benefits. This article explains how to follow DASH diet lucidly.
Comprehensive Medical Second Opinion.