Health Articles

Lifestyle Modification for Obesity

Obesity - the brand old term which is the main cause of all health issues world over. Here are some simple tips to control weight gain and being obese.

Obesity - What You Need to Know Before Planning a Regime to Lose Weight?

This article discusses about the fundamentals of planning a healthy weight loss.

The Most Common Blunders That Spoil Diet Plan

Every one of us wishes to maintain a proper diet to lose weight. But, unknowingly we make so many mistakes that spoil all our plans to slim down.

How to Manage Food Cravings While Trying to Lose Weight?

When we are on our weight loss journey, it is natural that we tend to get specific food cravings, especially for junk food items. In this article, I would be stating various ways to manage food cravin...

Smart Ways to Lose Weight

Following a strict diet and exercise routine can be a difficult task for many. This article will explain how you can smartly lose weight without sacrificing your favorite food or without vigorous exer...

DASH Diet: 8 Simple Steps on Your Diet to Lower Blood Pressure and Improve Heart Functions

The DASH diet is a simple diet to follow. It has a host of health benefits. This article explains how to follow DASH diet lucidly.

Tips to Losing and Maintaining a Healthy Weight

This article talks about foods that can help you lose weight and maintain it and also regarding how you can exercise effectively for weight loss.

Tips to Prevent Childhood Obesity

Lately, childhood obesity has increased over the past two decades which has become a concern for parents due to various symptoms experienced by their kids like social isolation, body shaming, and vari...

How To Lose Weight Safely and Steadily?

This article discusses the concept of physiological reduction of weight.