Health Articles

How Much Should I Exercise to Have Heart Benefits?

A very frequently asked question by patients is 'how much should I exercise to have tangible heart benefits.' This article gives an idea about the exercise required for heart benefits.

Dr. Nishith Chandra

08 Apr 2019 - 1 min read

Did You Know Walking Is a Good Cardio Workout?

Brisk walking for 20 minutes a day is a good cardio workout. It pushes the heart muscles to work harder, which makes it stronger.

Dr. Atul Prakash

25 Nov 2019 - 5 min read

Obesity: The New Age Epidemic

Obesity is a complex lifestyle disease that seems to have assumed epidemic proportions. We have failed to nip it in the bud and modern day waistlines are expanding at an alarming rate. This article di...

Dr. Alok Vinod Kulkarni

05 Sep 2019 - 3 min read

Diabetes and its Possible Prevention

Diabetes is spreading fast to almost epidemic proportions and there is a growing feeling of helplessness in preventing it. But by having a fair knowledge of the disease and adopting certain lifestyle ...

Dr. Anil Philip

05 Jan 2019 - 2 min read

How To Lose Weight Safely and Steadily?

This article discusses the concept of physiological reduction of weight.

Dr. Divakara P

22 Apr 2019 - 1 min read

Preventing Constipation Naturally

Constipation is often caused owing to a faulty diet, irregular lifestyle and also mental stress that is best avoided or prevented naturally.

Dr. Pritam Mohapatra

07 Sep 2018 - 1 min read