Published on Dec 14, 2018 and last reviewed on Dec 21, 2018 - 2 min read
Lately, childhood obesity has increased over the past two decades which has become a concern for parents due to various symptoms experienced by their kids like social isolation, body shaming, and various health issues developed by overweight kids at a very early age like high blood pressure, type 2 diabetes, hypertension, high cholesterol levels in the arteries, etc. Let us read how this can be prevented.
Following are some of the tips to be followed to prevent childhood obesity and lead a healthy lifestyle
Foods high in bad fats are pleasant to taste but hazardous to health. Few examples of high fatty foods include pasta, burgers, and pizzas. These foods are high in trans-fat which may be hazardous for the health of your child's heart leading to high cholesterol levels raising the very high density lipoproteins which are bad fats and decreasing the high density lipoproteins which are good fats. To reverse this, encourage your kid to consume foods which contain good fats like almonds, walnuts, and flaxseeds which are rich sources of omega 3 Fatty acids which protect the heart.
Water definitely helps you lose weight by eliminating harmful toxins out of the body and reduces water retention in the body. Encourage your kid to consume lots of water to cleanse the system of toxins. If your kid does not like consuming water, make it more flavourful by adding slices of cucumber, mint, and lime in it in the form of a detox water.
Fruits and veggies contain a lot of fiber. Consuming sufficient amount of fiber, up to 25 grams per day, would enhance the weight loss process in your overweight child. Soluble fiber present in apple and oats bind to the cholesterol present in the heart and remove it through digestion and hence, protects your child from various cardiovascular diseases at a very early age.
Participating in sports would help your kid increase his basal metabolic rate (BMR) and thereby help your him lose weight and stay fit. It also helps to enhance your kid’s self-esteem by releasing feel-good hormones called as endorphins.
Teach your kid to concentrate on one activity at a time. For instance, if your kid is eating food, switch off the television so that his mind does not get diverted and he does not overeat.
If your kid loves consuming chocolates, make healthier alternatives like flaxseed and date bars which is healthier and pleasant to taste. If your child loves having burgers, prepare a healthier burger by using whole wheat bread instead of white bread which contains more fiber. Add plenty of greens in your kid’s burger with high biological value sources of proteins like chicken or cottage cheese. If your kid loves pizzas, prepare the base of the pizza with oats which is a rich source of soluble fiber which will further enhance the process of weight loss.
I hope these tips would definitely help you to prevent obesity-related complications in your kid.
Query: Hello doctor, I am 171 cm tall, 38 years old, and 80 kg weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500 calorie diet everyday. Initially, I lost weight from 80 to 78 kg in two weeks, but now I am stuck on 79 kg weight. I do not k... Read Full >>
Answer: Hi, Welcome to icliniq.com. I understand your concerns. Many persons on the 1200 calorie diet face a similar issue. Here are the tips to lose weight : You should eat small healthy snacks between main meals. Do more cardio exercise. Avoid eating carbohydrates after 7 PM. Good sleeping hygiene ... Read Full
Article Overview: Fruits are everybody's favorite and available in various shapes, colors, and sizes. Its consumption is indeed beneficial for all age groups, specifically children, owing to the benefits that it provides. Children are the most sensitive when it comes to contracting any kind of an infection or disease. Hence, they do need a good amount of antioxidants to fight diseases and these antioxidants are provided by fruits. Read Article
Following are some reasons the consumption of fruits is very essential for children. Good Source Of Fiber Fruits are a very good source of fiber and also moisture which helps to eradicate various problems like constipation often faced by children. It helps to prevent childhood obesity as when chil... Read Article
Do you have a question on How To Lose Weight or Childhood Obesity?Ask a Doctor Online