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Ben Wa Balls- Benefits, Drawbacks, and Usage

Published on Sep 07, 2022   -  4 min read


Ben Wa balls are small, weighted balls put into the vaginal canal to help strengthen the pelvic floor muscles. Read this article for better insight.

What Are Ben Wa Balls?

Ben Wa balls or the Kegel balls, are small, weighted balls that can be inserted into a woman's vaginal canal. These balls can be used to assist with pelvic floor and vaginal strengthening exercises. They can also boost sexual satisfaction. Ben Wa balls can be as tiny as a marble or as large as two inches in diameter. Some are composed of metal, while others are made of lighter materials like plastic and contain metal ball bearings to provide weight.

Ben Wa balls are also known by other names like- Kegel balls, orgasm balls, venus balls, rin-no-tama, vaginal beads, or geisha balls. Duotone balls are larger versions of smaller balls that are encased in plastic.

What Are the Benefits Of Ben Wa Balls?

The pelvic muscles often deteriorate due to pregnancy, delivery, aging, and being overweight. In such instances, Kegel exercises might help rebuild pelvic floor muscle power.

Ben Wa balls can be used for the following benefits:

What Are the Drawbacks Of Ben Wa Balls?

Besides numerous benefits, the Ben Wa balls have the following drawbacks,

  • Overexertion.

  • Pain and discomfort.

  • Prolonged use can lead to tearing of the vagina.

  • Some women find sitting with the Ben Wa balls inside them uncomfortable.

  • If the Ben Wa balls are not thoroughly cleaned, a painful vaginal infection may occur. They should be cleansed with an antibacterial soap in warm or hot water.

  • If someone finds any of the following symptoms as a result of using Ben Wa balls, they should contact their doctor-

    • Unusual vaginal discharge.

    • Pain or discomfort.

    • Odor.

How to Use the Ben Wa Balls?

The following steps can be taken to use the Ben Wa balls,

  • Apply lubrication to the vaginal opening and lie down comfortably and relaxed. A water-based lubricant can be used for silicon balls.

  • Slowly insert the first ball. Ben Wa balls are frequently tied together so that they can be readily removed.

  • While leaving the string out, push all the balls in as far as they can.

  • Begin Kegel exercises by tightening the muscles around the balls.

  • Begin with a few minutes and work up to a full hour each day.

  • The user should lie down and add extra lubrication to remove the Ben Wa balls. They should pull the balls out once they've added lubricant.

How to Perform Kegel Exercises With Ben Wa Balls?

  • Before using Ben Wa balls, a person should get used to Kegel exercises without them. This can help prevent sprains and other overexertion-related ailments.

  • Once a person is proficient with Kegel exercises, they can incorporate Ben Wa balls into practice. To do so, they must place the balls in position before beginning the workouts.

To incorporate Ben Wa balls into a routine workout, follow the steps below,

  • Step 1: The user should lie down on their back and lubricate the balls before inserting them into their vaginal opening.

  • Step 2: They should then press their pelvic floor muscles around the balls of their feet.

  • Step 3: For around five seconds, hold the exercise.

  • Step 4: Release the muscles, take a few moments to recover, and repeat the pressure. Squeezes should be done in five sets and up to three times daily.

How Can Ben Wa Balls Be Used During Intercourse?

Ben Wa balls can be used before or during sexual intercourse to enhance sexual pleasure in the following ways,

  • The Ben Wa balls can be inserted anywhere from a few hours to a few minutes before sexual activity. The user or their sex partner can pull out the Ben Wa balls when ready for vaginal sex.

  • The balls can be left in the vaginal canal if the user has anal intercourse. When the Ben Wa balls are kept inserted during anal intercourse, the balls are pushed against the most sensitive areas of the vagina.

  • The Ben Wa balls should not be inserted into the anus. Anyone interested in anal stimulation might instead look for balls made specifically for this function.

  • The Ben Wa balls can be placed in the vaginal canal throughout intercourse if the user and their partner are comfortable. This could result in more stimulation. However, in order to avoid discomfort, the user's partner should keep penetration shallow and steady.

  • Ben Wa balls can also be used to help in masturbation. It can be done by moving the balls in and out. Simply leaving them in place is a more intense method to use them. While the individual moves around, the balls may stimulate different sections of the vagina.

How to Decide Which Ben Wa Ball to Buy?

The following factors can help to decide which Ben Wa balls to purchase,

  • The Intensity of a Workout- Kegel balls are often built as singles or doubles (doubles provide a more challenging workout); they can be made of metal or silicone; they are available in a variety of weights and sizes, making it simple to find the right fit. Some even vibrate, boosting the workout's intensity.

  • Electronic or Traditional Balls- Electronic Kegel exercisers and pelvic floor trainers, which use a sensor to stimulate the muscles for customized exercises, are also available. These devices are usually Bluetooth-enabled and come with smartphone apps with guided workouts and progress tracking. Electronic Kegel balls and trainers are more expensive than traditional weighted balls and trainers.


Kegel balls, sometimes known as Ben Wa balls, have been around for some time. They are utilized to strengthen the vaginal and pelvic floor muscles for various reasons, like urinary incontinence and bladder control treatment, stress incontinence treatment, prolapse of the vaginal or cervical canal, or increasing sexual gratification. If used with proper technique, care, and adequate hygiene maintenance, it can give various health benefits.

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Last reviewed at:
07 Sep 2022  -  4 min read




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