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Ben Wa Balls- Benefits, Drawbacks, and Usage

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Ben Wa balls are small, weighted balls that are slipped into the vaginal canal to strengthen the pelvic floor muscles. Read this article to gain better insight.

Medically reviewed by

Dr. Raveendran S R

Published At September 7, 2022
Reviewed AtSeptember 20, 2023


Ben Wa balls or the Kegel balls, are small, weighted balls that can be slipped into a woman's vaginal canal. These balls can be used to assist with vaginal strengthening and pelvic floor exercises. They can also enhance sexual satisfaction. The size of the Ben Wa balls can range from the size of a tiny marble to as large as two inches in diameter. Some may be composed of metal, while others are made of lighter materials like plastic and contain metal ball bearings to provide the needed weight.

Ben Wa balls are also known by other names like- Kegel balls, orgasm balls, Venus balls, rin-no-tama, vaginal beads, or geisha balls. Duotone balls are larger versions of smaller balls that are enclosed in plastic.

What Are the Benefits Of Ben Wa Balls?

The pelvic muscles tend to deteriorate as a result of pregnancy, delivery, aging, and being overweight. In such instances, Kegel exercises might aid in rebuilding the power of pelvic floor muscles.

Ben Wa balls can be used to obtain the following benefits:

  • Ben Wa balls can aid in strengthening the pubococcygeus and Kegel muscles.

  • These balls aid in treating stress urinary incontinence and pelvic prolapse.

  • Orgasms may be enhanced by strengthening the Kegel muscles.

  • Some women enjoy the sensation of the Ben Wa balls moving around as they carry them around during the day.

  • Kegel balls can also aid in the rehabilitation process following pregnancy.

  • Ben Wa balls and regular Kegel exercises have the ability to strengthen the pelvic region in preparation for labor and childbirth.

  • Gynecologists and obstetricians recommend Ben Wa balls to enhance vaginal elasticity and bladder control.

What Are the Drawbacks Of Ben Wa Balls?

Besides numerous benefits, the Ben Wa balls have the following drawbacks:

  • Overexertion.

  • Pain and discomfort.

  • Long-term use can result in the tearing of the vagina.

  • Some women may find it uncomfortable to sit with the Ben Wa balls inside them.

  • If the Ben Wa balls are not cleaned thoroughly, a vaginal infection could occur which might cause pain. They should be cleansed using an antibacterial soap in warm or hot water.

If someone experiences any of the following symptoms as a consequence of using Ben Wa balls, they should contact their physician.

  • Unusual vaginal discharge.

  • Pain or discomfort.

  • Odor.

How to Use the Ben Wa Balls?

The following steps can be taken to use the Ben Wa balls appropriately:

  • One must apply lubrication to the opening of the vagina and lie down comfortably in a relaxed position. . A water-based lubricant can be utilized for silicon balls.

  • The first ball should be slowly inserted. Ben Wa balls are usually tied together so that they can be readily removed.

  • While leaving the string out, one must ensure that all the balls are pushed in as far as possible.

  • Kegel exercises should be initiated by tightening the muscles around the balls.

  • One can initially commence doing it for a few minutes and work up to a full hour each day.

  • One should lie down and add extra lubrication so that the Ben Wa balls can be removed with ease. One should pull the balls out once they have added the lubricant.

How to Perform Kegel Exercises With Ben Wa Balls?

Before using Ben Wa balls, an individual should get used to doing Kegel exercises without them. This can help prevent sprains and other ailments related to overexertion.

Once an individual is proficient with Kegel exercises, they can start using Ben Wa balls. To do so, one must place the balls in position before commencing with the workouts.

To incorporate Ben Wa balls into a regular workout schedule, the following steps should be followed:

Step 1: One should lie down on their back and lubricate the balls before slipping them into the opening of the vagina.

Step 2: The pelvic floor muscles should then be pressed around the balls of one’s feet.

Step 3: The exercise should be held for about five seconds.

Step 4: The muscles should then be released slowly, and one can take a few moments to recover, and then repeat the pressure. Squeezes should be done in sets of five and up to three times daily.

How Can Ben Wa Balls Be Used During Intercourse?

Ben Wa balls can be used either before or during sexual intercourse to intensify sexual pleasure in the following ways:

  • The Ben Wa balls can be slipped in anywhere between a few hours to a few minutes before sexual activity. The individual or their sex partner can pull out the Ben Wa balls when both are set for vaginal sex.

  • The balls can be retained in the vaginal canal if one has anal intercourse. When the Ben Wa balls are retained inside during anal intercourse, the balls are pushed against the most sensitive zones of the vagina.

  • The Ben Wa balls should not be slipped into the anus. If one is interested in anal stimulation, they must look for balls that are specifically designed for this function.

  • The Ben Wa balls can be retained in the vaginal canal throughout intercourse if the individual and their partner are comfortable. This could result in enhanced stimulation. However, in order to steer clear of any discomfort, the individual’s partner should keep penetration steady and shallow.

  • Ben Wa balls can also be used to aid in masturbation. This can be done by navigating the balls in and out. Simply allowing them to be in place is a more intense way of using the Ben Wa balls. While the individual moves around, the balls may arouse different sections of the vagina.

How to Decide Which Ben Wa Ball to Buy?

The following factors can help one decide which Ben Wa balls to purchase:

  • The Intensity of a Workout- Kegel balls usually come as singles or doubles (doubles provide a more difficult workout). They can be made of either metal or silicone and are available in a variety of sizes and weights, which makes it easy for the buyer to find the right fit. Some even have the ability to vibrate, which boosts the workout's intensity.

  • Electronic or Traditional Balls- There are electronic Kegel exercisers and pelvic floor trainers available that involve the use of a sensor to stimulate the muscles for customized exercises. These devices are usually enabled by bluetooth and accompany smartphone apps with guided workouts and progress tracking. Electronic Kegel balls and trainers are more high-priced than traditional weighted balls and trainers.


Kegel balls, sometimes known as Ben Wa balls, have been in use for some time. The purpose of using these balls is to strengthen the vaginal and pelvic floor muscles for various reasons, like bladder control and urinary incontinence treatment, stress incontinence treatment, prolapse of the vaginal or cervical canal, or to maximize sexual gratification. Kegel balls aid in strengthening the pelvic muscles in men, too. Deciding which Ben Wa Ball to buy can be determined based on the above-mentioned factors. If Ben Wa balls are used with proper care, technique, and adequate hygiene maintenance, they can provide various health benefits.

Source Article IclonSourcesSource Article Arrow
Dr. Raveendran S R
Dr. Raveendran S R



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