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Amla - a Treasure of Vitamin C

Written by
Dr. Durga Kumari
and medically reviewed by iCliniq medical review team.

Published on Nov 10, 2016 and last reviewed on Sep 07, 2018   -  2 min read

Abstract

Abstract

Amla is the one of the most important medicinal plants in the traditional system of medicine. It contains the highest amount of vitamin C and has other nutrients as well. I have discussed the health benefits of amla in this article.

Amla - a Treasure of Vitamin C

The wonder fruit amla (Indian gooseberry) is highly valued by nutritionists and practitioners of indigenous medicine. This is scientifically known as Emblica officinalis or Phyllanthus emblica.

Amla has been held in high esteem in indigenous medicine. It is acidic, diuretic and laxative in nature. Amla is probably, the richest source of Vitamin C in fresh as well as dry states. This fruit contains a chemical substance, which prevents the oxidation of vitamin in it. The vitamin C in it is well conserved by preserving the fruit in solution or in the form of dry powder. This fruit is a rich source of pectin, thus useful in making jams and jellies.

Amla - Nutritional Value:

The Nutritional Value of Amla per 100 g is as follows:

Protein - 0.5 g

Energy - 58 Kcal

Vitamin A - 151 IU

Carotene - 9 mcg

Calcium - 50 mg

Iron - 1.2 mg

Phosphorus - 20 mg

Fiber - 3.4 g

Vitamin C - 600 mg

Health benefits Of Amla:

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Frequently Asked Questions


1.

What Are the Advantages of Eating Amla?

Amla is rich in vitamin C. It is known to boost the immune system of the individual. It also regulates the proper functioning of the body. Small health issues like cold and cough can be resolved by eating Amla. The polyphenol components present in Amla are known to fight cancer cells.

2.

What Will Happen If I Eat Amla Daily?

If you eat Amla daily, your vision will improve. The immunity will build up, and you will be free from any viral or bacterial infections. The blood sugar level can be regulated in people who are consuming it every day. Amla is very good for the skin and provides a glowing appearance to the face.

3.

How Should You Eat Amla?

You can eat Amla as a raw fruit. If it is difficult for you to eat it in a raw manner, you can make juices with Amla and dilute with water. These juices can be consumed in an empty stomach as it will help in the process of digestion. You can also consume it as a juice during the mid-day.

4.

When Should You Eat Amla?

There is no particular time to consume it. Eating Amla before breakfast will help in the healthy digestion process. You can eat it as a healthy snack in your break time. Eating it regularly will provide a lot of health benefits. You can also add Amla to your regular meals. It can be consumed as pickles or juices.

5.

How Many Amla Can Be Eaten in one Day?

Every day you can consume one or two Amlas. Eating too much of it is not recommended as there are some potential side effects. It also depends on the taste requirements of the individual.

6.

What Are the Side Effects of Amla?

Amla is not recommended for people who are going to undergo surgery because it can increase the risk of bleeding in some patients. If you are already taking medications for diabetes along with Amla, then the dosage of diabetes medication should be adjusted accordingly. The adjustment of the dosage is made because Amla is known to reduce the blood sugar levels drastically. It is also not advised for patients with liver disorders, as it is known to cause liver damage.

7.

What Is the Best Way to Eat Amla?

The best way to eat Amla is just by consuming it in a raw manner. In this way, you can enjoy the supplementation of all the nutrients. Adding some salt and chilly powder will make it more craving for taste. You can also take it in the form of a juice.

8.

Who Should Not Eat Amla?

Amla-allergic patients are not advised to consume it. Over-eating Amla should be avoided in pregnant patients as it might cause dehydration and constipation. Amla is not recommended for patients with the following problems:
- Diabetes.
- Acidity.
- Liver problems.
- Bleeding disorders.

9.

Is Amla Good for Weight Loss?

Yes, Amla is good for weight loss. Eating Amla or drinking Amla juice will help in the proper functioning of your digestive system. This will, in turn, help in weight loss by carrying out proper metabolic processes. So, Amla is definitely a good option for weight loss.

10.

Does Amla Cause Pimples?

Amla does not cause any pimples. It is known to have a blood purifying property. So, Amla can reduce the occurrence of pimples and acne. It also provides a glowing facial appearance.

11.

Is Amla Good for the Kidney?

Amla is known to be beneficial for patients who are having kidney problems. It prevents oxidative damage in an individual. It also helps in removing the toxins from the body. So, Amla can be taken for the improvement of kidney function.

12.

Does Amla Cool the Body?

Amla is known to release heat from the body. During the summer season, the consumption of Amla will cool the body. It will also prevent an individual from heat boils.

13.

How Can I Regrow Hair With Amla?

Amla has a lot of health benefits with hair. It is known to improve blood circulation in the scalp. This will help in preventing hair loss. It will also help in stimulating new growth of hair follicles. Massaging a mixture of lemon juice and Amla juice in the scalp is known to help in the regrowth of hair.

14.

Does Amla Make your Hair Black?

Amla is rich in antioxidant properties. It prevents hair breakage. In addition to this, Amla also helps in providing darker pigmentation of the hair. Amla powder is used in many hair dyes.

15.

Does Amla Stop the Graying of Hair?

Yes, Amla has a fascinating property to stop the process of hair graying and aging in a person. Amla is the best home remedy for hair treatment. It also provides a shiny appearance to the hair.

16.

Can Amla Reduce Belly Fat?

Amla is a good option for reducing belly fat. Amla is suitable for a proper weight loss regimen. If you are willing to reduce your weight, it is better to take Amla in the form of juice.

17.

Does Amla Purify the Blood?

Amla will help in increasing the hemoglobin levels in the blood. It also aids in improving blood purity. It is also an excellent detoxifying agent as it can remove all the unwanted toxins from the body.

Last reviewed at:
07 Sep 2018  -  2 min read

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Dr. Durga Kumari

Dr. Durga Kumari

M.Sc in Dietetics and Food Service Management

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