Female menopause is by far one of the most critical phases in a woman’s life and hence it is very important that adequate care is taken during this period.
The signs of menopause include irregular periods, hot flushes, tiredness, irritability, mood swings, and many more.
If adequate care is not taken it can lead to joint pains, osteoporosis, permanent skin pigmentation, depression etc.
There are a few things that one can do through ayurveda to prevent or reduce the intensity of the problems and thus make menopause an easier process.
Calcium & Iron Supplements:
Intake of Ghee and Fenugreek:
For further details regarding ayurvedic menopausal care consult an ayurveda specialist online --> https://www.icliniq.com/ask-a-doctor-online/ayurveda-specialist
Last reviewed at:
07 Sep 2018 - 2 min read
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