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Reduction in total body mass is called weight loss. Being overweight increases the risk of heart problems, diabetes, high blood pressure, stroke, arthritis, depression, and sleep apnea. Losing approximately 10 % of your total body weight reduces the risk of these diseases. Weight loss can be either intentional or unintentional. Intentional weight loss is achieved by reducing calorie intake, exercising, and maintaining an active lifestyle. Unexplained weight loss may be a symptom of an underlying serious medical condition.
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