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About "Nutritional deficiencies"

Most vitamins, minerals, and other micronutrients needed for the body’s development and to prevent diseases are not produced naturally in the body. You have to get them from the food you eat. When the body is not able to absorb the required micronutrients or if your diet lacks them, it leads to nutritional deficiencies. Some of the common deficiencies include iron deficiency, vitamin A deficiency, thiamine deficiency, niacin deficiency, vitamin D deficiency, and vitamin C deficiency. The common symptoms include pale skin, hair loss, weakness, tiredness, depression, poor concentration, and menstrual irregularities. Making changes in your diet by adding vegetables and fruits, and by taking supplements, nutritional deficiencies can be managed.

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