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If you have diabetes or prediabetes, a diabetes diet will help control your blood sugar, manage weight, and reduce the risk of heart diseases. Consuming high calories and fat can increase your blood sugar level drastically. Long term complications of diabetes are kidney, heart, and nerve damage. In diabetes diet, you should eat three meals a day at regular time. You can eat healthy carbohydrates and fiber-rich foods like fruits, vegetables, whole grains, and legumes. High-fiber foods help in digestion and control the blood sugar levels. Fishes like salmon, tuna, and mackerel are heart-healthy food, as they are rich in omega-3 fatty acids. Food containing good fats like avocados, nuts, and olive oil help lower cholesterol.