Ask a "Dietary Mangement Of Hypertension Specialist" Online


Ask your Dietary Mangement Of Hypertension queries to our experienced nutritionists and receive instant medical advice and second opinion.

Our medical panel consists of over 50 highly skilled nutritionists who specialized in Dietary Mangement Of Hypertension treatment.

Your first Query is FREE!
Click here to see a Sample Answer »

Enter Your Health Issue

You will be able to attach reports and photos after submitting the query

Your Name

Your Email

Choose a Password


E-mail

 

About "dietary mangement of hypertension"

DASH (Dietary Approaches to Stop Hypertension) diet is designed to treat or prevent high blood pressure. This diet aims to reduce sodium and consume foods rich in potassium, calcium, and magnesium, which help lower blood pressure. It includes consuming a lot of whole grains, fruits, vegetables, and low-fat food. It also includes some fishes, poultry, and legumes. The two versions of this diet are:

 

  1. Standard DASH diet – Up to 2,300 mg of sodium a day.
  2. Lower sodium DASH diet – Up to 1,500 mg of sodium a day.

 

DASH diet is low in saturated fat, cholesterol, and total fat, so red meat, sweets, and fats should be avoided or should be consumed in small amounts.

Top rated by Healthline and Investopedia.
 
 
 
 

What Our Users Say?


1122 Doctors Online

 

How it works?

  • Your health issue will be shared across with our "dietary mangement of hypertension specialist" panel.
  • A "dietary mangement of hypertension specialist" will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same "dietary mangement of hypertension specialist".