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DASH (Dietary Approaches to Stop Hypertension) diet is designed to treat or prevent high blood pressure. This diet aims to reduce sodium and consume foods rich in potassium, calcium, and magnesium, which help lower blood pressure. It includes consuming a lot of whole grains, fruits, vegetables, and low-fat food. It also includes some fishes, poultry, and legumes. The two versions of this diet are:
DASH diet is low in saturated fat, cholesterol, and total fat, so red meat, sweets, and fats should be avoided or should be consumed in small amounts.
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