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Ask your Fitness Nutrition queries to our experienced nutritionists and receive instant medical advice and second opinion.

Our medical panel consists of over 50 highly skilled nutritionists who specialized in Fitness Nutrition treatment.

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About "Fitness Nutrition"

For healthy living, proper nutrition and physical activity are crucial. Working out and eating right can lead to a healthier and happier life. Everybody should consume a balanced diet, which contains carbohydrates, fats, essential proteins, vitamins, and minerals. Ideally, an active person’s diet should contain:


  • 55 to 60 % of calories from carbohydrates.
  • 30 % of calories from fat.
  • 10 to 15 % calories from protein.


The diet should contain whole grains, vegetables, fruits, nuts, seeds, meat, poultry, milk and dairy products, etc. And drink enough water to prevent dehydration.

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  • You can then follow up with the same "fitness nutrition specialist".