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For healthy living, proper nutrition and physical activity are crucial. Working out and eating right can lead to a healthier and happier life. Everybody should consume a balanced diet, which contains carbohydrates, fats, essential proteins, vitamins, and minerals. Ideally, an active person’s diet should contain:
The diet should contain whole grains, vegetables, fruits, nuts, seeds, meat, poultry, milk and dairy products, etc. And drink enough water to prevent dehydration.