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About "Paleo Diet"
The paleo diet is based on the food eaten during the Paleolithic era (2.5 million to 10,000 years ago). This diet aims to return to the way of eating of early humans before farming emerged. The things you can eat and avoid in this diet are:
The benefits of the paleo diet are weight loss, improved glucose tolerance, blood pressure control, and lowers cholesterol.
- Eat – Fruits, vegetables, nuts, seeds, grass-fed animals, wild game, fish rich in omega-3 fatty acids (salmon, mackerel, tuna), olive and walnut oil.
- Avoid – Grains (wheat, oats, and barley), legumes (beans, lentils, and peanuts), dairy products, sugar, salt, potatoes, and processed food.