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About "Cervical and Lumbar disc protrusion physiotherapy"

There are intervertebral discs present between each vertebra, which is made of tough outer covering with a soft center. Disc protrusion is when this soft center comes out of a weak spot. Disc protrusion when affects the vertebrae present in the neck and lower back is called cervical and lumbar disc protrusion, respectively. Physiotherapy plays a crucial role in the recovery from a herniated disc. Physical therapy options include:

• Deep tissue massage – Helps relieve deep muscle spasms.
• Hot and cold therapy – It increases the blood flow to the affected area, thus promotes healing.
• Hydrotherapy – Sitting in a water bath helps relieve pain.
• Transcutaneous electrical nerve stimulation (TENS) – Here, electrical current is used to stimulate the muscles.