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About "Lower Back Pain Physiotherapy"

Lower back pain is a very common complaint, and treatment improves the function and movement of your spine. It also reduces the risk of reinjuring your lower back. Exercises and therapies that can help with lower back pain are:

• Cardio exercise – Moderate to high-intensity aerobic exercises can help with back stiffness and pain.
• Stretching exercises – It improves the flexibility of the spine.
• Strengthening exercises – To strengthen your core muscles.
• Mobilization – Slow and gentle movements to stretch the spine.
• Manipulation – Here, the physiotherapist gives quick and thrusting actions with the hands.