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About "Patellofemoral Pain Syndrome physiotherapy"
Patellofemoral pain syndrome is pain near the patella, which is a bone located in front of the knee near the knee cap. It results in pain in front of the knee, which aggravates on walking, squatting, and bending the knee. The causes include overuse, muscle weakness, knee injury, and knee surgery. This condition can be treated with the help of physiotherapy. The options include:
- Exercises – Certain exercises strengthen and stretch the muscles that support the knee.
- Knee braces – To relieve pain.
- Knee tap – This therapy reduces pain and increases the ability to exercise.
- Cold therapy – Applying ice over the knee reduces pain.
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