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Thoracic outlet syndrome is a condition that results from compression of the nerve between the collarbone and the first rib. It causes shoulder and neck pain and finger numbness. Non-invasive treatment options for TOS are stretching, occupational therapy, and physical therapy. Stretching helps relieve compression in the thoracic region, reduce nerve impingement, and realign muscles and bones. As this condition can get aggravated by poor posture, breathing exercises and motion practices can help with the patient's posture. Applying ice on inflamed muscles reduces pain. And hot compressions increase the blood circulation to the area.
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