Ask an 'Anger Management Specialist' Online
Ask your Anger Management queries to our experienced psychologist counsellors and receive instant medical advice and second opinion.
Our medical panel consists of over 50 highly skilled psychologist counsellors who specialized in Anger Management treatment.
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About "Anger Management"
Depending on how you react and manage your anger, it can be good or bad. The techniques that help control signs of rage and handle the triggers more positively are called anger management. The various treatment used for anger management are:
- Preventive and relationship enhancement program (PREP).
- Cognitive behavioral therapy (CBT).
- Relaxation therapy.
- Rational emotive behavior therapy.
- Taking antidepressants, antipsychotics, and beta blockers.
- Writing an anger diary.
- Positive mentalization and personal development.
If left uncontrolled, anger can affect your physical health, mental health, work, and relationships.
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How it Works?
- Your health issue will be shared across with our anger management specialist panel.
- A anger management specialist will pick your query and send medical advice to your health issue subsequently.
- You can then follow up with the same anger management specialist.