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About "Anger Management"
Depending on how you react and manage your anger, it can be good or bad. The techniques that help control signs of rage and handle the triggers more positively are called anger management. The various treatment used for anger management are:
- Preventive and relationship enhancement program (PREP).
- Cognitive behavioral therapy (CBT).
- Relaxation therapy.
- Rational emotive behavior therapy.
- Taking antidepressants, antipsychotics, and beta blockers.
- Writing an anger diary.
- Positive mentalization and personal development.
If left uncontrolled, anger can affect your physical health, mental health, work, and relationships.
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