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Anxiety disorder includes panic attacks, obsessive thoughts, and phobias. Psychotherapy is found to be most beneficial in anxiety cases. Therapies used to treat anxiety disorder are cognitive behavioral therapy (CBT) and exposure therapy. These therapies help you identify the underlying cause of your worries and fear, teach you how to relax, handle stressful situations differently, and help you cope. Your psychologist might use these therapies together or separately. Cognitive therapy helps you identify and understand the negative triggers and thoughts that cause anxiety. And behavior therapy accesses the way you react to these negative triggers. Exposure theory exposes the patient to situations they fear the most.