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About "depression counseling"

Identifying the symptoms of depression early is crucial for treating it effectively. Counseling and psychotherapy have been found to be extremely helpful in treating depression. Some of the commonly used therapies are:

1. Cognitive-behavioral therapy (CBT) – It changes the way depressed patients think and behaves through conversations between the patient and a trained psychiatrist.
2. Interpersonal therapy (IPT) – This focuses on how the patient’s mental status is affecting his or her relationship. It works best for patients who have an identifiable problem.
3. Psychodynamic therapy – It helps patients identify unconscious thoughts that might affect their behavior.