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Rational emotive behavior therapy (REBT), otherwise called rational therapy or rational emotive therapy is a type of psychotherapy that helps people with psychological illnesses identify negative thoughts and feelings and replace them with more productive beliefs. It is used to treat anxiety, depression, guilt, and anger problems. Here, the psychologist will help you identify how negative thoughts are affecting the way you think and your relationships. They will also teach you how to reduce these negative thoughts with mental exercises and replace them with more constructive ideas.
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