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Ask your Stress Management Counseling queries to our experienced psychologist counsellors and receive instant medical advice and second opinion.
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About "stress management counseling"
Getting stressed once in a while is not considered to be a problem. But if you are stressed most of the time in a day, and if it is affecting your mental health, physical health, work, and relationships, it needs to be managed. The treatment options are:
- Psychotherapy – Here, the underlying cause of stress is identified and treated.
- Behavior therapy – It includes cognitive-behavioral therapy, cognitive behavioral play theory, system desensitization, aversion therapy, etc., which help identify and change negative behaviors.
- Alternative therapy – Yoga, meditation, acupuncture, massages, and exercise also help manage stress.
How it Works?
- Your health issue will be shared across with our stress management counseling specialist panel.
- A stress management counseling specialist will pick your query and send medical advice to your health issue subsequently.
- You can then follow up with the same stress management counseling specialist.