Ask a 'Stress Management Counseling Specialist' Online
Ask your Stress Management Counseling queries to our experienced psychologist counsellors and receive instant medical advice and second opinion.
Our medical panel consists of over 50 highly skilled psychologist counsellors who specialized in Stress Management Counseling treatment.
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Sample Query & Answer
About "stress management counseling"
Getting stressed once in a while is not considered to be a problem. But if you are stressed most of the time in a day, and if it is affecting your mental health, physical health, work, and relationships, it needs to be managed. The treatment options are:
- Psychotherapy – Here, the underlying cause of stress is identified and treated.
- Behavior therapy – It includes cognitive-behavioral therapy, cognitive behavioral play theory, system desensitization, aversion therapy, etc., which help identify and change negative behaviors.
- Alternative therapy – Yoga, meditation, acupuncture, massages, and exercise also help manage stress.
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How it Works?
- Your health issue will be shared across with our stress management counseling specialist panel.
- A stress management counseling specialist will pick your query and send medical advice to your health issue subsequently.
- You can then follow up with the same stress management counseling specialist.