Ask a 'Stress Management Counseling Specialist' Online

Getting stressed once in a while is not considered to be a problem. But if you are stressed most of the time in a day, and if it is affecting your mental health, physical health, work, and relationships, it needs to be managed. The treatment options are:

1. Psychotherapy – Here, the underlying cause of stress is identified and treated.
2. Behavior therapy – It includes cognitive-behavioral therapy, cognitive behavioral play theory, system desensitization, aversion therapy, etc., which help identify and change negative behaviors.
3. Alternative therapy – Yoga, meditation, acupuncture, massages, and exercise also help manage stress.