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Yoga is an ancient art form that combines different poses, breathing exercises, and relaxation techniques to unify the body, mind, and soul. A yoga instructor is a specialist who is qualified to impart the knowledge of yoga to students on a one-to-one basis or in groups.
Apart from yogasanas, they also focus on teaching the value of meditation, philosophy, spirituality, health, and nutrition. Under the proper guidance of the yoga guru, students gain physical fitness, body flexibility, balance, stamina, mental strength, willpower, spiritual harmony, and peace of mind.
A yoga instructor may have students of varying expertise from beginners to accomplished levels, and the instructor is expected to plan out sessions for them accordingly. There are also many people with physical ailments such as arthritis, low back pain, obesity, diabetes, asthma, etc. who may approach the instructor for specialized instructions. So also with expectant and new mothers.
Some of the health benefits of yoga that are scientifically proven are lowering of stress levels, reduction in anxiety, relief from pain and inflammation, improvement in heart health, counter depression, betterment of sleep quality, relief from migraine, among others.
While many yoga instructors work privately, some teach at yoga studios and still others visit their client’s homes. It is necessary to have commercial skills as well if running their own business. Other skills that are essential are personal discipline to improve their technique, communication skills to talk to students, the art of motivational speaking, and patience to answer student’s queries.
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