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Ask your Fitness Yoga queries to our experienced yoga specialists and receive instant medical advice and second opinion.

Our medical panel consists of over 50+ highly skilled yoga specialists who specialized in Fitness Yoga treatment.

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About "Fitness Yoga"

Fitness poses in Yoga will help burn fat, work the entire body, and tone muscles. It helps not only your physical help but also mental health through meditation and breathing exercises. The different forms of Yoga include:

 

  • Hatha – It is the most basic form, which includes movements with breathing.
  • Vinyasa – It includes poses that flow into each other.
  • Power – It includes faster and high-intensity poses to build muscles.
  • Ashtanga – It combines special breathing techniques with poses.
  • Bikram – Here, 26 difficult poses are done in a hot room.
  • Iyengar – Here, poses are done using props like straps, chairs, and blocks.

 

Depending on the type of Yoga you perform, it will help work different parts and muscles of your body. These can be used to strengthen you, make your body flexible, and prevent many diseases.

How it Works?

  • Your health issue will be shared across with our fitness yoga specialist panel.
  • A fitness yoga specialist will pick your query and send medical advice to your health issue subsequently.
  • You can then follow up with the same fitness yoga specialist.