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Intervertebral disc prolapse or herniated disc can be very painful. It happens when the soft jelly-like interior of the vertebral disc protrudes through the hard outer surface. It results in excruciating back pain and leg pain. Specific yoga poses are great to relieve pain caused by a herniated disc. Always perform these exercises under the guidance of a trained Yoga specialist and consult with your treating doctor before you try any natural remedies. The poses that can help are:
Consult a Yoga specialist to know how to perform these Asanas properly.
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