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Ask your Irregular Periods Yoga queries to our experienced yoga specialists and receive instant medical advice and second opinion.
Our medical panel consists of over 50+ highly skilled yoga specialists who specialized in Irregular Periods Yoga treatment.
What Our Users Say?
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--Someone from Iloilo,Philippines.
About "Irregular Periods Yoga"
Irregular period is when the menstrual cycle is longer or shorter than 24 to 38 days every month. Menstrual irregularity can be due to hormonal imbalance or due to an underlying health condition like thyroid problem, PCOS (polycystic ovary syndrome), etc. Yoga can help regularize your periods, and can also ease cramping, bloating, and bleeding during menstruation. The Yoga poses that can help are:
- Thunderbolt pose (Vajrasana).
- Bow pose (Dhanurasana).
- Camel pose (Ustrasana).
- Squat pose (Malasana).
- Pranayama.
Along with these poses, natural remedies like maintaining a healthy weight, exercising regularly, and taking vitamin supplements will help with menstrual problems.
How it Works?
- Your health issue will be shared across with our irregular periods yoga specialist panel.
- A irregular periods yoga specialist will pick your query and send medical advice to your health issue subsequently.
- You can then follow up with the same irregular periods yoga specialist.