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About "Irregular Periods Yoga"

Irregular period is when the menstrual cycle is longer or shorter than 24 to 38 days every month. Menstrual irregularity can be due to hormonal imbalance or due to an underlying health condition like thyroid problem, PCOS (polycystic ovary syndrome), etc. Yoga can help regularize your periods, and can also ease cramping, bloating, and bleeding during menstruation. The Yoga poses that can help are:


  • Thunderbolt pose (Vajrasana).
  • Bow pose (Dhanurasana).
  • Camel pose (Ustrasana).
  • Squat pose (Malasana).
  • Pranayama.


Along with these poses, natural remedies like maintaining a healthy weight, exercising regularly, and taking vitamin supplements will help with menstrual problems.

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