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Compression or injury to the sciatic nerve, which is the nerve that starts in the lower back and runs through the thighs and buttocks, is called sciatica. It results in sharp, throbbing pain in the lower back that radiates to your legs. Yoga is said to improve sciatica pain, which reduces the use of painkillers. The Yoga poses that can help are:
Consult a yoga specialist to know about the proper method to practice these poses.