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Yoga is said to reduce stress, lower your blood pressure and heart rate. There are many forms of yoga, but Hatha yoga is believed to be best for stress management. The Hatha yoga consists of yoga poses, breathing exercises, and meditation to relax your body and mind. Stress can also be reduced with the help of stretching and mental imagery. It also helps you sleep better, lowers cortisol levels, anxiety, and muscle tension. All this has a relaxing and calming effect on your mind. To know the proper ways to practice this oldest practice, consult a yoga specialist online.
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