World Hypertension Day – 2016! 10 Ways To Lower Blood Pressure Lose extra pounds Follow a complete workout pattern Follow a well nurtured diet Follow a low sodium diet Keep your alcohol consumption at minimum Avoid Smoking – It destroys health Keep your caffeine consumption at minimum Reduce your stress Monitor your BP(Blood Pressure) regularly Get Support from Your Family and Friends.
Quick and Healthy Desserts Carrot Cake Chocolate muffins Pumpkin-Almond Cheesecake Cinnamon Rolls Coconut Macaroons Banana & Peanut ice cream
Tips For Healthy Teeth Brush Your Teeth Twice a Day Rinse your Mouth by Water Avoid Drinks Which Causes Cavity Floss Between Your Gum Line Chew Cinnamon Which Sweetens your Bad Breath Visit a Dentist every six Months
Cool Tips for a Sweat ‘Less’ Summer Stay Calm. Take a cold shower. Cut down Caffeine intake. Drink a lot of Water. Drink Tomato Juice. Avoid Spicy Foods.
1.Pizza 2. Meat 3.Orange Juice 4.Celery 5.Coffee 6.Spicy Foods 7.Pasta 8.Burgers 9.Soda 10.Sugary Cereal