Sleepy After Lunch? Check This Out!

Sleepy After Lunch? Check This Out!     1. Step Back From the Screen      2. Stretch it Out      3. Cut down on Sugary Foods       4. Sip Green Tea      5. Eat a Smaller Lunch      6. Take Deep Breath      7. Stay Hydrated      8. Get Active Each 30 Minutes      9. Chew Gum      10. Get Adequate Nighttime Sleep …

Lose Fat Instantly – Cure Yourself

“Losing weight is a mind game. Change your mind. Change your BODY” WEIGHT-LOSS TIPS 1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Drink Coffee (Preferably Black) 4. Drink Green Tea. 5. Cook With Coconut Oil. 6. Take a Glucomannan Supplement. 7. Cut…

Don’t Get Food Poisoning! Tips to Avoid It

Easy Ways to Avoid Food Poisoning   Empty and clean dustbins twice a day.   Clean your sink after washing the dishes frequently   Store food at low temperatures   Wash your hands, utensils and food surfaces often.   Throw it out when in doubt.   Keep perishable foods wrapped in airtight packets    Get rid of cockroaches in kitchen   If You…

Amazing Benefits of Yoga

International Yoga Day 2016 Fix body aches, pains, sugar cravings, hangovers and more by doing these ‎simple yoga‬ poses. Amazing Benefits of Yoga Ujjay pranayam : Fights Anxiety Padmasana : Treats Hangover  Paschimottanasana : Regulates PMS  Janusirsasana : Induces Sleep  Chakrasana : Prevents Back…