10 Ways To Lower Blood Pressure

World Hypertension Day – 2016! 10 Ways To Lower Blood Pressure Lose extra pounds Follow a complete workout pattern Follow a well nurtured diet Follow a low sodium diet Keep your alcohol consumption at minimum Avoid Smoking – It destroys health Keep your caffeine consumption at minimum Reduce your stress Monitor your BP(Blood Pressure) regularly Get Support from Your Family and Friends.

Tips For Healthy Teeth

Tips For Healthy Teeth Brush Your Teeth Twice a Day Rinse your Mouth by Water Avoid Drinks Which Causes Cavity Floss Between Your Gum Line Chew Cinnamon Which Sweetens your Bad Breath  Visit a Dentist every six Months