What you eat always plays a massive role in determining your ability to focus, memory, mood and mental clarity. Hence if you are looking to stay focused and keep your mind sharp, you should start eating right.
Here are six foods which will help you improve your focus and concentration.
Studies have shown that the effect of blueberries can stay for up to five hours in your body, boosting your concentration and memory. Since blueberries are rich in antioxidants, they can keep your mind fresh by stimulating the flow of oxygen and blood to your brain.
Green tea is rich in both caffeine and L-theanine. It is a common fact that caffeine can help you focus and stay alert. L-theanine can have a double effect on your mind. It helps you stay alert and relaxes your body at the same time.
Fatty fish have a lot of omega-3 fatty acids in them. They are known to help the human body in coping against behavioral function, memory problems and mental performance. A deficiency in omega-3 in your body can result in a person suffering from mood swings, depression and poor memory.
Consuming nuts can give long term benefits to your body. They are very rich in amino acids and essential oils that can help in keeping you focused. They are an excellent source of antioxidant vitamin E, which helps you fight against cognitive decline with age. An ounce of nuts a day can give you all these benefits.
Dark chocolate which has very little milk and sugar can play a huge part in helping you focus. Dark chocolate has caffeine in its composition, which is widely known to be used to keep you alert. Dark chocolate also has a lot of magnesium which destresses your mood. They help in maintaining the stimulated release of serotonin and endorphins, which can heighten your mood and make you feel good.
Drinking enough water plays a vital role in keeping your mind focused throughout the day. Water is responsible for providing your brain with the electrical energy it requires to run important activities, including your memory functions. Not only your mind but every single function of your body requires water. Hence it is imperative that you stay hydrated at all times. When you are adequately hydrated, it is proven that you will be able to think more clearly and creatively.
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