Health and Lifestyle

7 Low-calorie Foods For Weight Loss

Dr. Veena Madhankumar

Nov 12, 2018 — 3 min read

Are you intended to lose weight? Then inaugurate your plan by consuming low-calorie foods. Have a glance to gain some idea about the best low-calorie foods for weight loss.

1.Chicken

Chicken breasts are a low-calorie high protein food. 50 grams of chicken breast has around the same number of calories in it. Being rich in fiber your body needs a lot of time to digest the chicken breast, hence burning a lot of calories in the process.

2.Apples

Apples are rich in pectin. When you eat a raw apple, the pectin in the apples keeps your stomach full for a longer time. Apple is also rich in fiber hence keeps hunger at bay for a longer time. Apples get along well with your oatmeal breakfast or even a fruit salad.

3.Strawberries

Though being low in calories strawberries are filled with vitamin C and a lot of antioxidants. A strawberry smoothie is wonderful on the go breakfast option. Strawberries also go well along with yogurt and your regular salad.

4. Oatmeal

Oatmeal is rich in fiber and also have the capacity to absorb a lot of water. This makes oatmeals a wonderful remedy for your hunger pangs. Oatmeals have very fewer calories yet can make you feel full faster. This makes oatmeal an excellent breakfast food for weight loss.

5.Mushrooms

If you are a meat lover, mushrooms can be the best substitute for this. Grilled or roasted mushrooms add only around 25 extra calories for every 100 grams. Mushroom also has a composition of zinc and potassium which help in regulating your bodily functions.

6.Cruciferous Vegetables

Cruciferous vegetables like cabbage, cauliflower and broccoli can easily fill your stomach since they are rich in fiber. They have a low energy density hence making them the perfect food for weight loss. These vegetables are the ideal combination of fiber and protein.

7.Potatoes

Though rich in carbohydrate they are also a powerhouse of vitamins. This combination helps satisfy your hunger very quickly. Baked or roasted potatoes make a wonderful and energy-rich snack. It is better to have the potatoes without peeling the skin.

Also Read

Pillars of Protection: Preventive Chemotherapy and Public Health

Preventive chemotherapy is a silent hero in healthcare, protecting against infectious diseases. Despite its unassuming name, its impact is extraordinary. Preventive chemotherapy is distinguished from regular chemotherapy by its proactive approach to health management. Let us explore its world, revealing secrets and appreciating its crucial role in global health. 1.

Sleepless Nights and Menstrual Flights

Have you ever found yourself tossing and turning before Aunt Flo's monthly visit, you are not alone. It is the realm of insomnia where you just cannot seem to catch those Z's. It is like a monthly rollercoaster ride of hormones and bodily changes. It is

Cancer Trends in the Asian Subcontinent: Managing the Rising Burden

Asia is the most diverse and densely inhabited continent in the world. In recent years, it has witnessed dramatic shifts in its demographics due to the increasing population. Advances in medicine and technology have controlled infectious diseases, increasing the average lifespan of people. However, this has led to a drastic

Finding Balance: Dementia Care and Self-Care

A person with dementia experiences progressive memory loss and cognitive impairment. The majority of those affected are elderly, and brain cell damage is the cause. Maintaining physical and mental well-being is essential for dementia patients as well as for you, as it will allow you to care for and support