Health and Lifestyle

7 Simple Ways to Eat Protein in Every Meal

Dr. Veena Madhankumar

Jan 3, 2017 — 2 min read

Protein Rich Foods

1. Eggs

Eggs are one of the most protein rich food in the world. The egg white is almost entirely made up of protein. One large egg has 6 grams of protein, with 78 calories.

2. Almonds

Almonds are a major source of fiber, vitamin E, manganese & magnesium. One ounce of almond has 6 grams of protein, with 161 calories.

3. Oats

Oats are one of the most healthy grains in the planet. They are high in fiber and vitamin B1. Half a cup of raw oats has 13 grams of protein, with 303 calories.

4. Milk

Milk can be considered a combination in almost every single nutrient we require like calcium & vitamin B2. 1 cup of milk has 8 grams of protein, with 149 calories.

5. Broccoli

Broccoli is loaded with vitamins C & K. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.

6. Peanuts

This delicious nut is a combination protein, fiber & magnesium. One ounce (28 g) contains 7 grams of protein, with 159 calories.

7. Brussels Sprouts

They are one of the vegetables with high protein content & also vitamin C. Half a cup (78 g) contains 2 grams of protein, with 28 calories.

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