8 Best Foods for Healthy Weight Gain in Babies

8 Best Foods for Healthy Weight Gain in Babies

A newborn’s mother has several concerns about the baby while he/she is in their prime. One of the prominent concerns all of them share is that of their baby being underweight. Read further to know a list of foods that can help in a baby’s healthy weight gain process.

8 Best Foods for Healthy Weight Gain in Babies

 
 

1.Banana

8 Best Foods for Healthy Weight Gain in Babies

Bananas can be considered for babies who have crossed six months of age. Rich in potassium, dietary fiber, Vitamin C and Vitamin B6, it is a high source of energy and nutrition.

 

2. Peach

8 Best Foods for Healthy Weight Gain in Babies

 
 

Peaches can also be given for babies who are more than six months old. They have a higher concentration of Vitamin A, Vitamin C, niacin and dietary fiber which are all considered very important for a baby’s growth.

 

8 Best Foods for Healthy Weight Gain in Babies

3. Sweet Potatoes

8 Best Foods for Healthy Weight Gain in Babies

Boiled sweet potatoes are both energy-rich and tasty. They are a fantastic source of nutrition for babies who have crossed six months.

 

4. Pear

8 Best Foods for Healthy Weight Gain in Babies

Being an excellent source of Iron, pear is also rich in Vitamin C, Vitamin B6 and dietary fibers. They can also be on the list of one of the first few solid foods that can be given to a baby at an early age.

 

8 Best Foods for Healthy Weight Gain in Babies

 

5. Cheese

8 Best Foods for Healthy Weight Gain in Babies

Rich in Selenium, Calcium and Phosphorous, cheese can be considered for babies who have crossed eight months. They can be taken along with other fruits and can be very good finger food.

 

6. Olive Oil

8 Best Foods for Healthy Weight Gain in Babies

It is an excellent option for mono-saturated fat and is very healthy. Virgin olive oil can be considered while the baby starts eating cooked food.

 

8 Best Foods for Healthy Weight Gain in Babies

 

7. Eggs

8 Best Foods for Healthy Weight Gain in Babies

Eggs can be considered apt for eight-month-old babies. It is considered safe to give the yellow first and proceed with the whites later. This is because the high protein content in the white can be allergic if given at a very early stage.

 

8. Avocado

8 Best Foods for Healthy Weight Gain in Babies

This is another fruit that can be started after the baby is at least six months old. It has a combination of high dietary fibers and low saturated fat.

 

8 Best Foods for Healthy Weight Gain in Babies

 

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