8 Powerful Ways to Build Your Mental Toughness

8 Powerful Ways to Build Your Mental Toughness



1. Start your day with a cup of coffee.

 2.  Work your strengths. Do something you’re good at to build self-confidence.


 3. Experiment with a new recipe, write a poem, paint or try a new workout.

 4. Spend time with your loved one.

 5. Accept that you cannot control everything.

 6. Keep it cool for a good night’s sleep.

 7. Talk to someone.

 8. Get help online.


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Mefenamic acid (Meftal) is not recommended for children below 14 years age group. So, we cannot give it to him. Using plain Paracetamol is a good option. Do not use round the clock. Use when it is necessary (temperature ... Read more »
Q: Is it safe to give Meftal-P and Ambrocof-LS to my infant to cure fever and cough?
Meftal-P is Mefenamic Acid used as an antipyretic to bring down the fever. While Cefpodoxime is a third generation Cephalosporin antibiotic given for lower respiratory tract infection of bacterial origin. Ambroxol-LS ... Read more »
Q: When and at what dosage should Meftal-P be given for fever?
I have reviewed your query and here is my advise. If fever crosses above 101 or 102, then use Meftal P. In syrup 100 mg is present per dose. So 5 ml can be given at one time. It can be given two to three times a day. If ... Read more »
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